Dry Cured Cooked Ham, Finely Sliced

Morrisons The Best

Total Energy

143.1

kcal

3.12

% from carbs

71.39

% from protein

25.5

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1.6g

8%

Sodium, Na

772mg

33.6%

Total Carbohydrates

1.1g

0.4%

Fiber

0.5g

1.8%

Sugars

1.1g

2.2%

Protein

25.2g

50.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Cured Cooked Ham, Finely Sliced

A typical serving 1 serving of Dry Cured Cooked Ham, Finely Sliced (100 grams) contains approximately 143.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Cured Cooked Ham, Finely Sliced depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Dry Cured Cooked Ham, Finely Sliced contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Cured Cooked Ham, Finely Sliced depends on the ingredients exists in it. On average, 1 serving of Dry Cured Cooked Ham, Finely Sliced (about 100 grams) contains approximately 25.2 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.1 grams of carbohydrates.

Dry Cured Cooked Ham, Finely Sliced contains approximately 0.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 serving Dry Cured Cooked Ham, Finely Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.