Ham, Dry Cured
Preferred Selection
55.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Ham, Dry Cured Nutrients FAQs
Nutrients
- Ham, Dry Cured has 590mg of Sodium, Na.
- Ham, Dry Cured has 0.36mg of Iron.
What is the calorie content of Ham, Dry Cured?
A typical serving 2 slices (28 grams) of Ham, Dry Cured contains approximately 70 calories.
You can check the exact calorie content by logging Ham, Dry Cured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Dry Cured have?
The amount of fat in Ham, Dry Cured depends on the ingredients and preparation method. On average, one serving 2 slices (28 grams) of Ham, Dry Cured contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Dry Cured have?
The protein content in Ham, Dry Cured depends on the ingredients exists in it. On average, 2 slices (28 grams) of Ham, Dry Cured contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Dry Cured, Download Nutribit app for healthier you!
How much sugar does a Ham, Dry Cured have?
On average, 2 slices (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Dry Cured.
How Much carbohydrates (carbs) is in Ham, Dry Cured?
The amount of carbohydrates (carbs) in Ham, Dry Cured depends on its serving size and preparation. On average, 2 slices (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Dry Cured.
How Much Fiber is in Ham, Dry Cured?
Ham, Dry Cured contains approximately 0 grams of fiber in 2 slices (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Dry Cured for healthier you!
What vitamins and minerals are in a Ham, Dry Cured?
Ham, Dry Cured contains following minerals:
General
Does Ham, Dry Cured contain caffeine?
Ham, Dry Cured does not contain any caffeine.
Does Ham, Dry Cured contain alcohol?
Ham, Dry Cured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Dry Cured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Dry Cured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Dry Cured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Dry Cured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Dry Cured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Dry Cured for free?
Yes absolutely, Since Ham, Dry Cured does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Dry Cured with water tracking feature?
Ham, Dry Cured does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham, Dry Cured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Dry Cured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Dry Cured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Dry Cured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Dry Cured
Protein in Ham, Dry Cured supports building and repairing tissues.
Builds and repairs tissues in Ham, Dry Cured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Dry Cured supports immune function.
Supports immune function in Ham, Dry Cured is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Dry Cured helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Dry Cured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Dry Cured provides energy.
Provides energy in Ham, Dry Cured can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Dry Cured supports muscle growth and strength.
Supports muscle growth and strength in Ham, Dry Cured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Dry Cured helps in weight management.
Helps in weight management in Ham, Dry Cured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Dry Cured aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Dry Cured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Dry Cured supports bone health.
Supports bone health in Ham, Dry Cured plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Dry Cured improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Dry Cured is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Dry Cured regulates blood sugar levels.
Regulates blood sugar levels in Ham, Dry Cured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Dry Cured supports fluid balance.
Maintains Fluid Balance in Ham, Dry Cured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Dry Cured supports nerve function.
Supports Nerve Function in Ham, Dry Cured helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Dry Cured helps regulate blood pressure.
Regulates Blood Pressure in Ham, Dry Cured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Dry Cured supports muscle function.
Aids Muscle Function in Ham, Dry Cured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Dry Cured aids nutrient absorption.
Improves Nutrient Absorption in Ham, Dry Cured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Dry Cured helps balance pH levels.
Balances pH Levels in Ham, Dry Cured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Dry Cured supports bone health.
Supports Bone Health in Ham, Dry Cured helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 slices Ham, Dry Cured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.