The Healthy Cake, Coconut

Smart Made

21.48

% from protein

48.32

% from carbs

48.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
38
% Daily value*
Total Fat 2.5 g
3.8%
Polyunsaturated 1.5 g
Monounsaturated 1 g
Cholesterol 35 mg
11.7%
Sodium, Na 85 mg
3.7%
Potassium, K 50 mg
1.1%
Total Carbohydrates 9 g
3.3%
Fiber 5 g
17.9%
Protein 4 g
8%
Vitamin A 50 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0 mg

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The Healthy Cake, Coconut Nutrients FAQs

Nutrients

What is the calorie content of The Healthy Cake, Coconut?

A typical serving 1 cake (30 grams) of The Healthy Cake, Coconut contains approximately 38 calories.

You can check the exact calorie content by logging The Healthy Cake, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Healthy Cake, Coconut have?

The amount of fat in The Healthy Cake, Coconut depends on the ingredients and preparation method. On average, one serving 1 cake (30 grams) of The Healthy Cake, Coconut contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Healthy Cake, Coconut have?

The protein content in The Healthy Cake, Coconut depends on the ingredients exists in it. On average, 1 cake (30 grams) of The Healthy Cake, Coconut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from The Healthy Cake, Coconut, Download Nutribit app for healthier you!

How much sugar does a The Healthy Cake, Coconut have?

On average, 1 cake (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Healthy Cake, Coconut.

How Much carbohydrates (carbs) is in The Healthy Cake, Coconut?

The amount of carbohydrates (carbs) in The Healthy Cake, Coconut depends on its serving size and preparation. On average, 1 cake (30 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Healthy Cake, Coconut.

How Much Fiber is in The Healthy Cake, Coconut?

The Healthy Cake, Coconut contains approximately 5 grams of fiber in 1 cake (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Healthy Cake, Coconut for healthier you!

What vitamins and minerals are in a The Healthy Cake, Coconut?

Vitamins in The Healthy Cake, Coconut:

  • Vitamin A:The Healthy Cake, Coconut has 50 IU of Vitamin A.

The Healthy Cake, Coconut contains following minerals:

  • The Healthy Cake, Coconut has 26mg of Calcium.
  • The Healthy Cake, Coconut has 85mg of Sodium, Na.
  • The Healthy Cake, Coconut has 50mg of Potassium, K.

General

Does The Healthy Cake, Coconut contain caffeine?

The Healthy Cake, Coconut does not contain any caffeine.

Does The Healthy Cake, Coconut contain alcohol?

The Healthy Cake, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Healthy Cake, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Healthy Cake, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Healthy Cake, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Healthy Cake, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Healthy Cake, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Healthy Cake, Coconut for free?

Yes absolutely, Since The Healthy Cake, Coconut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Healthy Cake, Coconut with water tracking feature?

The Healthy Cake, Coconut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes The Healthy Cake, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Healthy Cake, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Healthy Cake, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Healthy Cake, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Healthy Cake, Coconut

Fiber in The Healthy Cake, Coconut supports digestion.

Fiber in The Healthy Cake, Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Healthy Cake, Coconut supports heart health.

Soluble fiber in The Healthy Cake, Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Healthy Cake, Coconut aids in weight management.

Fiber-rich foods in The Healthy Cake, Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Healthy Cake, Coconut regulates blood sugar.

Fiber in The Healthy Cake, Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Healthy Cake, Coconut promotes gut health.

Fiber in The Healthy Cake, Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Healthy Cake, Coconut lowers the risk of colon cancer.

A high-fiber diet from The Healthy Cake, Coconut is linked to a reduced risk of colon cancer.

Fiber in The Healthy Cake, Coconut improves skin health.

Fiber in The Healthy Cake, Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Healthy Cake, Coconut helps lower blood pressure.

Adequate fiber in The Healthy Cake, Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Healthy Cake, Coconut boosts immune function.

Fiber in The Healthy Cake, Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Healthy Cake, Coconut reduces the risk of type 2 diabetes.

Fiber in The Healthy Cake, Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 38 calories?

The amount of exercise required to burn off 1 cake The Healthy Cake, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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