Smartmuf'ns, Toasted Coconut

Smart Muf'n

15.31

% from protein

45.93

% from carbs

45.93

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
113
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Cholesterol 55 mg
18.3%

Sodium, Na 197 mg
8.6%

Potassium, K 87.1 mg
1.9%

Total Carbohydrates 24 g
8.7%

Fiber 13 g
46.4%

Protein 8 g
16%

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 53.2 mg

Iron 1 mg

Sugars, added 0 g

Smartmuf'ns, Toasted Coconut Nutrients FAQs

Nutrients

What is the calorie content of Smartmuf'ns, Toasted Coconut?

A typical serving 1 muffin (75 grams) of Smartmuf'ns, Toasted Coconut contains approximately 113 calories.

You can check the exact calorie content by logging Smartmuf'ns, Toasted Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smartmuf'ns, Toasted Coconut have?

The amount of fat in Smartmuf'ns, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 1 muffin (75 grams) of Smartmuf'ns, Toasted Coconut contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smartmuf'ns, Toasted Coconut have?

The protein content in Smartmuf'ns, Toasted Coconut depends on the ingredients exists in it. On average, 1 muffin (75 grams) of Smartmuf'ns, Toasted Coconut contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Smartmuf'ns, Toasted Coconut, Download Nutribit app for healthier you!

How much sugar does a Smartmuf'ns, Toasted Coconut have?

On average, 1 muffin (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smartmuf'ns, Toasted Coconut.

How Much carbohydrates (carbs) is in Smartmuf'ns, Toasted Coconut?

The amount of carbohydrates (carbs) in Smartmuf'ns, Toasted Coconut depends on its serving size and preparation. On average, 1 muffin (75 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smartmuf'ns, Toasted Coconut.

How Much Fiber is in Smartmuf'ns, Toasted Coconut?

Smartmuf'ns, Toasted Coconut contains approximately 13 grams of fiber in 1 muffin (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smartmuf'ns, Toasted Coconut for healthier you!

What vitamins and minerals are in a Smartmuf'ns, Toasted Coconut?

Vitamins in Smartmuf'ns, Toasted Coconut:

  • Vitamin D:Smartmuf'ns, Toasted Coconut has 6 IU of Vitamin D.

Smartmuf'ns, Toasted Coconut contains following minerals:

  • Smartmuf'ns, Toasted Coconut has 53.2mg of Calcium.
  • Smartmuf'ns, Toasted Coconut has 197mg of Sodium, Na.
  • Smartmuf'ns, Toasted Coconut has 87.13mg of Potassium, K.
  • Smartmuf'ns, Toasted Coconut has 1.03mg of Iron.

General

Does Smartmuf'ns, Toasted Coconut contain caffeine?

Smartmuf'ns, Toasted Coconut does not contain any caffeine.

Does Smartmuf'ns, Toasted Coconut contain alcohol?

Smartmuf'ns, Toasted Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smartmuf'ns, Toasted Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smartmuf'ns, Toasted Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smartmuf'ns, Toasted Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smartmuf'ns, Toasted Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smartmuf'ns, Toasted Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smartmuf'ns, Toasted Coconut for free?

Yes absolutely, Since Smartmuf'ns, Toasted Coconut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smartmuf'ns, Toasted Coconut with water tracking feature?

Smartmuf'ns, Toasted Coconut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smartmuf'ns, Toasted Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smartmuf'ns, Toasted Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smartmuf'ns, Toasted Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smartmuf'ns, Toasted Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smartmuf'ns, Toasted Coconut

Protein in Smartmuf'ns, Toasted Coconut supports building and repairing tissues.

Builds and repairs tissues in Smartmuf'ns, Toasted Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smartmuf'ns, Toasted Coconut supports immune function.

Supports immune function in Smartmuf'ns, Toasted Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smartmuf'ns, Toasted Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smartmuf'ns, Toasted Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smartmuf'ns, Toasted Coconut provides energy.

Provides energy in Smartmuf'ns, Toasted Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smartmuf'ns, Toasted Coconut supports muscle growth and strength.

Supports muscle growth and strength in Smartmuf'ns, Toasted Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smartmuf'ns, Toasted Coconut helps in weight management.

Helps in weight management in Smartmuf'ns, Toasted Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smartmuf'ns, Toasted Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smartmuf'ns, Toasted Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smartmuf'ns, Toasted Coconut supports bone health.

Supports bone health in Smartmuf'ns, Toasted Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smartmuf'ns, Toasted Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Smartmuf'ns, Toasted Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Smartmuf'ns, Toasted Coconut regulates blood sugar levels.

Regulates blood sugar levels in Smartmuf'ns, Toasted Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smartmuf'ns, Toasted Coconut supports digestion.

Fiber in Smartmuf'ns, Toasted Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smartmuf'ns, Toasted Coconut supports heart health.

Soluble fiber in Smartmuf'ns, Toasted Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smartmuf'ns, Toasted Coconut aids in weight management.

Fiber-rich foods in Smartmuf'ns, Toasted Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smartmuf'ns, Toasted Coconut regulates blood sugar.

Fiber in Smartmuf'ns, Toasted Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smartmuf'ns, Toasted Coconut promotes gut health.

Fiber in Smartmuf'ns, Toasted Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smartmuf'ns, Toasted Coconut lowers the risk of colon cancer.

A high-fiber diet from Smartmuf'ns, Toasted Coconut is linked to a reduced risk of colon cancer.

Fiber in Smartmuf'ns, Toasted Coconut improves skin health.

Fiber in Smartmuf'ns, Toasted Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smartmuf'ns, Toasted Coconut helps lower blood pressure.

Adequate fiber in Smartmuf'ns, Toasted Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smartmuf'ns, Toasted Coconut boosts immune function.

Fiber in Smartmuf'ns, Toasted Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smartmuf'ns, Toasted Coconut reduces the risk of type 2 diabetes.

Fiber in Smartmuf'ns, Toasted Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 113 calories?

The amount of exercise required to burn off 1 muffin Smartmuf'ns, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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