Savory Onion Soup

Bariatric Pal

65.22

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Cholesterol 0.1 mg
0%

Sodium, Na 14.3 mg
0.6%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.5 g
1.1%

Vitamin D 5.7 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 2 mg

Iron 0.1 mg

Sugars, added 0 g

Savory Onion Soup Nutrients FAQs

Nutrients

What is the calorie content of Savory Onion Soup?

A typical serving 28 g (28 grams) of Savory Onion Soup contains approximately 100 calories.

You can check the exact calorie content by logging Savory Onion Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Onion Soup have?

The amount of fat in Savory Onion Soup depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Savory Onion Soup contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Onion Soup have?

The protein content in Savory Onion Soup depends on the ingredients exists in it. On average, 28 g (28 grams) of Savory Onion Soup contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Onion Soup, Download Nutribit app for healthier you!

How much sugar does a Savory Onion Soup have?

On average, 28 g (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Onion Soup.

How Much carbohydrates (carbs) is in Savory Onion Soup?

The amount of carbohydrates (carbs) in Savory Onion Soup depends on its serving size and preparation. On average, 28 g (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Onion Soup.

How Much Fiber is in Savory Onion Soup?

Savory Onion Soup contains approximately 1 grams of fiber in 28 g (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Onion Soup for healthier you!

What vitamins and minerals are in a Savory Onion Soup?

Vitamins in Savory Onion Soup:

  • Vitamin D:Savory Onion Soup has 160 IU of Vitamin D.

Savory Onion Soup contains following minerals:

  • Savory Onion Soup has 57mg of Calcium.
  • Savory Onion Soup has 400mg of Sodium, Na.
  • Savory Onion Soup has 105mg of Potassium, K.
  • Savory Onion Soup has 4mg of Iron.

General

Does Savory Onion Soup contain caffeine?

Savory Onion Soup does not contain any caffeine.

Does Savory Onion Soup contain alcohol?

Savory Onion Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Onion Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Onion Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Onion Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Onion Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Onion Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Onion Soup for free?

Yes! Since Savory Onion Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Onion Soup with water tracking feature?

Nutribit automatically calculates the water content of Savory Onion Soup and adds it to your daily hydration log. Simply log Savory Onion Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Onion Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Onion Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Onion Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Onion Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Onion Soup

Protein and Vitamin D in Savory Onion Soup supports bone health.

  • Protein in Savory Onion Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Savory Onion Soup helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Savory Onion Soup supports building and repairing tissues.

Builds and repairs tissues in Savory Onion Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Savory Onion Soup supports immune function.

Supports immune function in Savory Onion Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Savory Onion Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Savory Onion Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Savory Onion Soup provides energy.

Provides energy in Savory Onion Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Savory Onion Soup supports muscle growth and strength.

Supports muscle growth and strength in Savory Onion Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Savory Onion Soup helps in weight management.

Helps in weight management in Savory Onion Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Savory Onion Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Savory Onion Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Savory Onion Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Savory Onion Soup is essential for the health and growth of hair, skin, and nails.

Protein in Savory Onion Soup regulates blood sugar levels.

Regulates blood sugar levels in Savory Onion Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Savory Onion Soup boosts the immune system

Vitamin D in Savory Onion Soup enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Savory Onion Soup improves muscle function

Vitamin D in Savory Onion Soup is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Savory Onion Soup promotes cardiovascular health

Vitamin D in Savory Onion Soup may help regulate blood pressure and support overall heart health.

Vitamin D in Savory Onion Soup reduces the risk of certain diseases

Adequate levels of Vitamin D in Savory Onion Soup are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Savory Onion Soup supports mental health

Vitamin D in Savory Onion Soup deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Savory Onion Soup aids in weight management

Studies suggest Vitamin D in Savory Onion Soup may help regulate body weight and reduce fat accumulation.

Vitamin D in Savory Onion Soup improves insulin sensitivity

Vitamin D in Savory Onion Soup plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Savory Onion Soup supports prenatal health

Vitamin D in Savory Onion Soup is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Savory Onion Soup supports fluid balance.

Maintains Fluid Balance in Savory Onion Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Savory Onion Soup supports nerve function.

Supports Nerve Function in Savory Onion Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Savory Onion Soup helps regulate blood pressure.

Regulates Blood Pressure in Savory Onion Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Savory Onion Soup supports muscle function.

Aids Muscle Function in Savory Onion Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Savory Onion Soup aids nutrient absorption.

Improves Nutrient Absorption in Savory Onion Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Savory Onion Soup helps balance pH levels.

Balances pH Levels in Savory Onion Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Savory Onion Soup supports bone health.

Supports Bone Health in Savory Onion Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 28 g Savory Onion Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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