Powdered Coconut Creamer

Thrive Market

Total Energy

45

kcal

37.21

% from carbs

0

% from protein

62.79

% from fats

In 8 g

% daily value

Total Fat

3g

4.6%

Saturated

2.5g

12.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Powdered Coconut Creamer

A typical serving 1 tbsp of Powdered Coconut Creamer (8 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Powdered Coconut Creamer depends on the ingredients and preparation method. On average, one serving 1 tbsp (8 grams) of Powdered Coconut Creamer contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Powdered Coconut Creamer depends on the ingredients exists in it. On average, 1 tbsp of Powdered Coconut Creamer (about 8 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 8 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 8 grams) contains about 4 grams of carbohydrates.

Powdered Coconut Creamer contains approximately 0 grams of fiber in 1 tbsp (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 tbsp Powdered Coconut Creamer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.