High Protein Wafer Bar, Vanilla Creme

Elevation by Millville

Total Energy

220

kcal

14.35

% from carbs

25.11

% from protein

60.54

% from fats

In 40 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

0.5mg

Potassium, K

40mg

0.9%

Total Carbohydrates

8g

2.9%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Wafer Bar, Vanilla Creme

A typical serving 1 wafer of High Protein Wafer Bar, Vanilla Creme (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Wafer Bar, Vanilla Creme depends on the ingredients and preparation method. On average, one serving 1 wafer (40 grams) of High Protein Wafer Bar, Vanilla Creme contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Wafer Bar, Vanilla Creme depends on the ingredients exists in it. On average, 1 wafer of High Protein Wafer Bar, Vanilla Creme (about 40 grams) contains approximately 14 grams of protein.

On average, 1 wafer (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafer (about 40 grams) contains about 8 grams of carbohydrates.

High Protein Wafer Bar, Vanilla Creme contains approximately 0 grams of fiber in 1 wafer (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 wafer High Protein Wafer Bar, Vanilla Creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.