Waffles, Pumpkin Spice
Eggo
7.51
% from protein54.46
% from carbs54.46
% from fatNutrition Facts
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Waffles, Pumpkin Spice Nutrients FAQs
Nutrients
- Vitamin A:Waffles, Pumpkin Spice has 1000 IU of Vitamin A.
- Waffles, Pumpkin Spice has 130mg of Calcium.
- Waffles, Pumpkin Spice has 380mg of Sodium, Na.
- Waffles, Pumpkin Spice has 4.5mg of Iron.
What is the calorie content of Waffles, Pumpkin Spice?
A typical serving 2 waffles (70 grams) of Waffles, Pumpkin Spice contains approximately 210 calories.
You can check the exact calorie content by logging Waffles, Pumpkin Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Pumpkin Spice have?
The amount of fat in Waffles, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Pumpkin Spice contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Pumpkin Spice have?
The protein content in Waffles, Pumpkin Spice depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Pumpkin Spice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Pumpkin Spice, Download Nutribit app for healthier you!
How much sugar does a Waffles, Pumpkin Spice have?
On average, 2 waffles (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Pumpkin Spice.
How Much carbohydrates (carbs) is in Waffles, Pumpkin Spice?
The amount of carbohydrates (carbs) in Waffles, Pumpkin Spice depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Pumpkin Spice.
How Much Fiber is in Waffles, Pumpkin Spice?
Waffles, Pumpkin Spice contains approximately 1 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Pumpkin Spice for healthier you!
What vitamins and minerals are in a Waffles, Pumpkin Spice?
Vitamins in Waffles, Pumpkin Spice:
Waffles, Pumpkin Spice contains following minerals:
General
Does Waffles, Pumpkin Spice contain caffeine?
Waffles, Pumpkin Spice does not contain any caffeine.
Does Waffles, Pumpkin Spice contain alcohol?
Waffles, Pumpkin Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Pumpkin Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Pumpkin Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Pumpkin Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Pumpkin Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Pumpkin Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Pumpkin Spice for free?
Yes! Since Waffles, Pumpkin Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Pumpkin Spice with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Pumpkin Spice and adds it to your daily hydration log. Simply log Waffles, Pumpkin Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Pumpkin Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Pumpkin Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Pumpkin Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Pumpkin Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Pumpkin Spice
Vitamin A in Waffles, Pumpkin Spice supports eye health.
Vitamin A in Waffles, Pumpkin Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles, Pumpkin Spice boosts immune function.
Vitamin A in Waffles, Pumpkin Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles, Pumpkin Spice promotes healthy skin.
Vitamin A in Waffles, Pumpkin Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles, Pumpkin Spice enhances reproductive health.
Vitamin A in Waffles, Pumpkin Spice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles, Pumpkin Spice supports bone health.
Vitamin A in Waffles, Pumpkin Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffles, Pumpkin Spice reduces the risk of certain cancers.
Vitamin A in Waffles, Pumpkin Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles, Pumpkin Spice promotes healthy development during pregnancy.
Vitamin A in Waffles, Pumpkin Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles, Pumpkin Spice maintains healthy mucous membranes.
Vitamin A in Waffles, Pumpkin Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles, Pumpkin Spice improves wound healing.
Vitamin A in Waffles, Pumpkin Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles, Pumpkin Spice may reduce the risk of macular degeneration.
Vitamin A in Waffles, Pumpkin Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Waffles, Pumpkin Spice supports fluid balance.
Maintains Fluid Balance in Waffles, Pumpkin Spice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles, Pumpkin Spice supports nerve function.
Supports Nerve Function in Waffles, Pumpkin Spice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles, Pumpkin Spice helps regulate blood pressure.
Regulates Blood Pressure in Waffles, Pumpkin Spice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles, Pumpkin Spice supports muscle function.
Aids Muscle Function in Waffles, Pumpkin Spice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles, Pumpkin Spice aids nutrient absorption.
Improves Nutrient Absorption in Waffles, Pumpkin Spice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles, Pumpkin Spice helps balance pH levels.
Balances pH Levels in Waffles, Pumpkin Spice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles, Pumpkin Spice supports bone health.
Supports Bone Health in Waffles, Pumpkin Spice helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 waffles Waffles, Pumpkin Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.