One Head Lettuce

Dandy

21.48

% from protein

70.95

% from carbs

70.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 539.3 g(539g)
Amount per serving
Calories
75.5
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.5%
Polyunsaturated 0.4 g
Monounsaturated 0 g
Sodium, Na 53.9 mg
2.3%
Potassium, K 760.5 mg
16.2%
Total Carbohydrates 16 g
5.8%
Fiber 6.5 g
23.1%
Sugars 10.6 g
21.2%
Protein 4.9 g
9.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 97.1 mg
Iron 2.2 mg

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One Head Lettuce Nutrients FAQs

Nutrients

What is the calorie content of One Head Lettuce?

A typical serving 1 head (539.33 grams) of One Head Lettuce contains approximately 76 calories.

You can check the exact calorie content by logging One Head Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Head Lettuce have?

The amount of fat in One Head Lettuce depends on the ingredients and preparation method. On average, one serving 1 head (539.33 grams) of One Head Lettuce contains approximately 0.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Head Lettuce have?

The protein content in One Head Lettuce depends on the ingredients exists in it. On average, 1 head (539.33 grams) of One Head Lettuce contains approximately 4.85 grams of protein.

Know your exact protein requirement and how much protein you get from One Head Lettuce, Download Nutribit app for healthier you!

How much sugar does a One Head Lettuce have?

On average, 1 head (539.33 grams) contains about 10.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Head Lettuce.

How Much carbohydrates (carbs) is in One Head Lettuce?

The amount of carbohydrates (carbs) in One Head Lettuce depends on its serving size and preparation. On average, 1 head (539.33 grams) contains about 16.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Head Lettuce.

How Much Fiber is in One Head Lettuce?

One Head Lettuce contains approximately 6.47 grams of fiber in 1 head (539.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from One Head Lettuce for healthier you!

What vitamins and minerals are in a One Head Lettuce?

One Head Lettuce contains following minerals:

  • One Head Lettuce has 97.08mg of Calcium.
  • One Head Lettuce has 53.93mg of Sodium, Na.
  • One Head Lettuce has 760.46mg of Potassium, K.
  • One Head Lettuce has 2.21mg of Iron.

General

Does One Head Lettuce contain caffeine?

One Head Lettuce does not contain any caffeine.

Does One Head Lettuce contain alcohol?

One Head Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Head Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Head Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Head Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Head Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Head Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Head Lettuce for free?

Yes! Since One Head Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Head Lettuce with water tracking feature?

Nutribit automatically calculates the water content of One Head Lettuce and adds it to your daily hydration log. Simply log One Head Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Head Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Head Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Head Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Head Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Head Lettuce

Fiber and Potassium, K in One Head Lettuce supports heart health.

  • Soluble fiber in One Head Lettuce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in One Head Lettuce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in One Head Lettuce regulates blood sugar.

  • Fiber in One Head Lettuce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in One Head Lettuce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in One Head Lettuce supports digestion.

Fiber in One Head Lettuce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in One Head Lettuce aids in weight management.

Fiber-rich foods in One Head Lettuce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in One Head Lettuce promotes gut health.

Fiber in One Head Lettuce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in One Head Lettuce lowers the risk of colon cancer.

A high-fiber diet from One Head Lettuce is linked to a reduced risk of colon cancer.

Fiber in One Head Lettuce improves skin health.

Fiber in One Head Lettuce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in One Head Lettuce helps lower blood pressure.

Adequate fiber in One Head Lettuce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in One Head Lettuce boosts immune function.

Fiber in One Head Lettuce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in One Head Lettuce reduces the risk of type 2 diabetes.

Fiber in One Head Lettuce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in One Head Lettuce supports muscle function.

Muscle Function in One Head Lettuce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in One Head Lettuce supports bone health.

Bone Health in One Head Lettuce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in One Head Lettuce supports fluid balance.

Fluid Balance in One Head Lettuce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in One Head Lettuce supports nerve function.

Nerve Function in One Head Lettuce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in One Head Lettuce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in One Head Lettuce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in One Head Lettuce reduces water retention.

Reduces Water Retention in One Head Lettuce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in One Head Lettuce helps reduce hypertension.

Adequate Reduces Hypertension in One Head Lettuce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 76 calories?

The amount of exercise required to burn off 1 head One Head Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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