Lettuce
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Lettuce Nutrients FAQs
Nutrients
- Vitamin A:Lettuce has 8187.4 IU of Vitamin A.
- Vitamin B-6:Lettuce has 0.0696 mg of Vitamin B-6.
- Vitamin C:Lettuce has 3.76 mg of Vitamin C.
- Lettuce has 31.02mg of Calcium.
- Lettuce has 7.52mg of Sodium, Na.
- Lettuce has 232.18mg of Potassium, K.
- Lettuce has 0.9118mg of Iron.
What is the calorie content of Lettuce?
A typical serving 1 NLEA serving (85 grams) of Lettuce contains approximately 16 calories.
You can check the exact calorie content by logging Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuce have?
The amount of fat in Lettuce depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (85 grams) of Lettuce contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuce have?
The protein content in Lettuce depends on the ingredients exists in it. On average, 1 NLEA serving (85 grams) of Lettuce contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuce, Download Nutribit app for healthier you!
How much sugar does a Lettuce have?
On average, 1 NLEA serving (85 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce.
How Much carbohydrates (carbs) is in Lettuce?
The amount of carbohydrates (carbs) in Lettuce depends on its serving size and preparation. On average, 1 NLEA serving (85 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuce.
How Much Fiber is in Lettuce?
Lettuce contains approximately 1.97 grams of fiber in 1 NLEA serving (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce for healthier you!
What vitamins and minerals are in a Lettuce?
Vitamins in Lettuce:
Lettuce contains following minerals:
General
Does Lettuce contain caffeine?
Lettuce does not contain any caffeine.
Does Lettuce contain alcohol?
Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuce for free?
Yes! Since Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuce with water tracking feature?
Nutribit automatically calculates the water content of Lettuce and adds it to your daily hydration log. Simply log Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuce
Vitamin A in Lettuce supports eye health.
Vitamin A in Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lettuce boosts immune function.
Vitamin A in Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lettuce promotes healthy skin.
Vitamin A in Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lettuce enhances reproductive health.
Vitamin A in Lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lettuce supports bone health.
Vitamin A in Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lettuce reduces the risk of certain cancers.
Vitamin A in Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lettuce promotes healthy development during pregnancy.
Vitamin A in Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lettuce maintains healthy mucous membranes.
Vitamin A in Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lettuce improves wound healing.
Vitamin A in Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lettuce may reduce the risk of macular degeneration.
Vitamin A in Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lettuce supports DNA synthesis.
Vitamin B9 in Lettuce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lettuce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lettuce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lettuce helps prevent anemia.
Folate in Lettuce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lettuce supports heart health.
Vitamin B9 in Lettuce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lettuce improves brain function.
Folate in Lettuce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lettuce boosts immune function.
Adequate Boosts Immune Function in Lettuce supports immune function by helping in the production of white blood cells.
Folate in Lettuce promotes healthy skin and hair.
Vitamin B9 in Lettuce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lettuce regulates mood and mental health.
Folate in Lettuce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lettuce supports digestive health.
Folate in Lettuce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 1 NLEA serving Lettuce
Set Your Weight
467 steps
Average 2.3 ft stride
4 mins walk
5 km/hr or 3 mph
2 mins run
9 km/hr or 6 mph
4 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.