Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato
Boar's Head
22.04
% from protein30.2
% from carbs30.2
% from fatNutrition Facts
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Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato Nutrients FAQs
Nutrients
- Vitamin A:Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato has 1500 IU of Vitamin A.
- Vitamin C:Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato has 9 mg of Vitamin C.
- Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato has 260mg of Calcium.
- Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato has 1680mg of Sodium, Na.
- Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato has 2.7mg of Iron.
What is the calorie content of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato?
A typical serving 1 sandwich (208 grams) of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contains approximately 500 calories.
You can check the exact calorie content by logging Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato have?
The amount of fat in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato have?
The protein content in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato depends on the ingredients exists in it. On average, 1 sandwich (208 grams) of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato, Download Nutribit app for healthier you!
How much sugar does a Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato have?
On average, 1 sandwich (208 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato.
How Much carbohydrates (carbs) is in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato?
The amount of carbohydrates (carbs) in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato depends on its serving size and preparation. On average, 1 sandwich (208 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato.
How Much Fiber is in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato?
Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contains approximately 1 grams of fiber in 1 sandwich (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato for healthier you!
What vitamins and minerals are in a Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato?
Vitamins in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato:
Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contains following minerals:
General
Does Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contain caffeine?
Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato does not contain any caffeine.
Does Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contain alcohol?
Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato for free?
Yes! Since Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato with water tracking feature?
Nutribit automatically calculates the water content of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato and adds it to your daily hydration log. Simply log Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato
Protein and Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports bone health.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports building and repairing tissues.
Builds and repairs tissues in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports immune function.
Supports immune function in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato provides energy.
Provides energy in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports muscle growth and strength.
Supports muscle growth and strength in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps in weight management.
Helps in weight management in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is essential for the health and growth of hair, skin, and nails.
Protein in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato regulates blood sugar levels.
Regulates blood sugar levels in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports eye health.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato boosts immune function.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato promotes healthy skin.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato enhances reproductive health.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato reduces the risk of certain cancers.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato promotes healthy development during pregnancy.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato maintains healthy mucous membranes.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato improves wound healing.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato may reduce the risk of macular degeneration.
Vitamin A in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports bone health.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports muscle function.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports heart health.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports nerve transmission.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports blood clotting.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports hormonal secretion.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports weight management.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports dental health.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports blood pressure regulation.
Calcium in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports fluid balance.
Maintains Fluid Balance in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports nerve function.
Supports Nerve Function in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps regulate blood pressure.
Regulates Blood Pressure in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports muscle function.
Aids Muscle Function in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato aids nutrient absorption.
Improves Nutrient Absorption in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps balance pH levels.
Balances pH Levels in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato supports bone health.
Supports Bone Health in Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Deluxe Ham, Pepperoni, Genoa Salami, Provolone Cheese, Lettuce & Tomato
Set Your Weight
15,867 steps
Average 2.3 ft stride
136 mins walk
5 km/hr or 3 mph
49 mins run
9 km/hr or 6 mph
119 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.