Wholesome Fruit & Veggie Smoothie, Berry Zest

Suja

14.51

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
18.3
% Daily value*
Total Fat 0.4 g
0.6%
Sodium, Na 1.7 mg
0.1%
Potassium, K 16.2 mg
0.3%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.6 g
2.1%
Sugars 1.6 g
3.2%
Protein 0.6 g
1.2%
Vitamin D 0 IU
Calcium 7.1 mg
Iron 0.2 mg
Sugars, added 0 g

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Wholesome Fruit & Veggie Smoothie, Berry Zest Nutrients FAQs

Nutrients

What is the calorie content of Wholesome Fruit & Veggie Smoothie, Berry Zest?

A typical serving 12 fl oz (354 grams) of Wholesome Fruit & Veggie Smoothie, Berry Zest contains approximately 220 calories.

You can check the exact calorie content by logging Wholesome Fruit & Veggie Smoothie, Berry Zest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesome Fruit & Veggie Smoothie, Berry Zest have?

The amount of fat in Wholesome Fruit & Veggie Smoothie, Berry Zest depends on the ingredients and preparation method. On average, one serving 12 fl oz (354 grams) of Wholesome Fruit & Veggie Smoothie, Berry Zest contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesome Fruit & Veggie Smoothie, Berry Zest have?

The protein content in Wholesome Fruit & Veggie Smoothie, Berry Zest depends on the ingredients exists in it. On average, 12 fl oz (354 grams) of Wholesome Fruit & Veggie Smoothie, Berry Zest contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesome Fruit & Veggie Smoothie, Berry Zest, Download Nutribit app for healthier you!

How much sugar does a Wholesome Fruit & Veggie Smoothie, Berry Zest have?

On average, 12 fl oz (354 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Fruit & Veggie Smoothie, Berry Zest.

How Much carbohydrates (carbs) is in Wholesome Fruit & Veggie Smoothie, Berry Zest?

The amount of carbohydrates (carbs) in Wholesome Fruit & Veggie Smoothie, Berry Zest depends on its serving size and preparation. On average, 12 fl oz (354 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesome Fruit & Veggie Smoothie, Berry Zest.

How Much Fiber is in Wholesome Fruit & Veggie Smoothie, Berry Zest?

Wholesome Fruit & Veggie Smoothie, Berry Zest contains approximately 7 grams of fiber in 12 fl oz (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Fruit & Veggie Smoothie, Berry Zest for healthier you!

What vitamins and minerals are in a Wholesome Fruit & Veggie Smoothie, Berry Zest?

Wholesome Fruit & Veggie Smoothie, Berry Zest contains following minerals:

  • Wholesome Fruit & Veggie Smoothie, Berry Zest has 85mg of Calcium.
  • Wholesome Fruit & Veggie Smoothie, Berry Zest has 20mg of Sodium, Na.
  • Wholesome Fruit & Veggie Smoothie, Berry Zest has 194mg of Potassium, K.
  • Wholesome Fruit & Veggie Smoothie, Berry Zest has 2mg of Iron.

General

Does Wholesome Fruit & Veggie Smoothie, Berry Zest contain caffeine?

Wholesome Fruit & Veggie Smoothie, Berry Zest does not contain any caffeine.

Does Wholesome Fruit & Veggie Smoothie, Berry Zest contain alcohol?

Wholesome Fruit & Veggie Smoothie, Berry Zest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesome Fruit & Veggie Smoothie, Berry Zest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Fruit & Veggie Smoothie, Berry Zest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesome Fruit & Veggie Smoothie, Berry Zest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesome Fruit & Veggie Smoothie, Berry Zest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Fruit & Veggie Smoothie, Berry Zest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesome Fruit & Veggie Smoothie, Berry Zest for free?

Yes! Since Wholesome Fruit & Veggie Smoothie, Berry Zest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesome Fruit & Veggie Smoothie, Berry Zest with water tracking feature?

Nutribit automatically calculates the water content of Wholesome Fruit & Veggie Smoothie, Berry Zest and adds it to your daily hydration log. Simply log Wholesome Fruit & Veggie Smoothie, Berry Zest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesome Fruit & Veggie Smoothie, Berry Zest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Fruit & Veggie Smoothie, Berry Zest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesome Fruit & Veggie Smoothie, Berry Zest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesome Fruit & Veggie Smoothie, Berry Zest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesome Fruit & Veggie Smoothie, Berry Zest

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest supports digestion.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest supports heart health.

Soluble fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest aids in weight management.

Fiber-rich foods in Wholesome Fruit & Veggie Smoothie, Berry Zest increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest regulates blood sugar.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest promotes gut health.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest lowers the risk of colon cancer.

A high-fiber diet from Wholesome Fruit & Veggie Smoothie, Berry Zest is linked to a reduced risk of colon cancer.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest improves skin health.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest helps lower blood pressure.

Adequate fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest boosts immune function.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest reduces the risk of type 2 diabetes.

Fiber in Wholesome Fruit & Veggie Smoothie, Berry Zest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 12 fl oz Wholesome Fruit & Veggie Smoothie, Berry Zest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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