Wholesome Fruit & Veggie Smoothie, Berry Zest

Suja

Total Energy

220

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 354 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

20mg

0.9%

Potassium, K

194mg

4.1%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

19g

38%

Protein

7g

14%

Calcium, Ca

85mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesome Fruit & Veggie Smoothie, Berry Zest

A typical serving 12 fl oz of Wholesome Fruit & Veggie Smoothie, Berry Zest (354 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesome Fruit & Veggie Smoothie, Berry Zest depends on the ingredients and preparation method. On average, one serving 12 fl oz (354 grams) of Wholesome Fruit & Veggie Smoothie, Berry Zest contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Fruit & Veggie Smoothie, Berry Zest depends on the ingredients exists in it. On average, 12 fl oz of Wholesome Fruit & Veggie Smoothie, Berry Zest (about 354 grams) contains approximately 7 grams of protein.

On average, 12 fl oz (about 354 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 354 grams) contains about 30 grams of carbohydrates.

Wholesome Fruit & Veggie Smoothie, Berry Zest contains approximately 7 grams of fiber in 12 fl oz (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 12 fl oz Wholesome Fruit & Veggie Smoothie, Berry Zest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.