Protein Bar, Toasted Coconut Crisp

Square Organics

Total Energy

230

kcal

35.92

% from carbs

16.33

% from protein

47.76

% from fats

In 48 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Sodium, Na

110mg

4.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

10g

20%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Bar, Toasted Coconut Crisp

A typical serving 1 bar of Protein Bar, Toasted Coconut Crisp (48 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Bar, Toasted Coconut Crisp depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Protein Bar, Toasted Coconut Crisp contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Bar, Toasted Coconut Crisp depends on the ingredients exists in it. On average, 1 bar of Protein Bar, Toasted Coconut Crisp (about 48 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 48 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 22 grams of carbohydrates.

Protein Bar, Toasted Coconut Crisp contains approximately 1 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Protein Bar, Toasted Coconut Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.