Black Beans in Springwater

Wattie's

Total Energy

168.4

kcal

65.44

% from carbs

29.82

% from protein

4.75

% from fats

In 108 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Sodium, Na

140mg

6.1%

Total Carbohydrates

24.8g

9%

Fiber

8g

28.6%

Sugars

0.5g

1%

Protein

11.3g

22.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Beans in Springwater

A typical serving 108 g of Black Beans in Springwater (108 grams) contains approximately 168.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans in Springwater depends on the ingredients and preparation method. On average, one serving 108 g (108 grams) of Black Beans in Springwater contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans in Springwater depends on the ingredients exists in it. On average, 108 g of Black Beans in Springwater (about 108 grams) contains approximately 11.3 grams of protein.

On average, 108 g (about 108 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108 g (about 108 grams) contains about 24.8 grams of carbohydrates.

Black Beans in Springwater contains approximately 8 grams of fiber in 108 g (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chickpeas in Springwater

Wattie's

165 kcal

Full of Beanz, Baked Beans in Tomato Sauce

Wattie's

173 kcal

Tuna in Springwater

Woolworths

78 kcal

Full of Beanz, Baked Beans in a Delicious Rich Tomato Sauce

Wattie's

219 kcal

Chilli Beans, Hot

Wattie's

277 kcal

Chilli Beans, Mild

Wattie's

203 kcal

Chilli Beans Salsa, Medium

Wattie's

265 kcal

Tuna Chunks in Springwater

Greenseas

72 kcal

Smoked Oysters, in Springwater

Woolworths

131 kcal

Tuna Chunks, in Springwater

The Fishmonger

66 kcal

Italian Tomatoes Chopped in Juice

Wattie's

22 kcal

Chopped in Puree Hawke's Bay Tomatoes

Wattie's

17 kcal

Fruit Salad In Clear Fruit Juice

Wattie's

96 kcal

Black Beans in Water

ASDA

130 kcal

Black Beans, in Water

Tesco

130 kcal

Black Beans in Brine

Furmano's

130 kcal

Pacific Yellowfin Tuna, in Springwater

Coles

96 kcal

Wild Caught Sardines in Springwater

Deep Cove

108 kcal

Calcium Rich Tuna in Springwater

John West

76 kcal

Responsibly Fished Tuna, in Springwater

Safcol

75 kcal

Chunk Light Tuna, in Springwater

Golden Platter

110 kcal

Pick of the Crop Mixed Veges, Carrots, Peas, Green Beans & Sweetcorn

Wattie's

53 kcal

With Corn And Smoked Paprika Tomato And Black Bean Soup

Wattie's

244 kcal

How to burn 168 calories?

The amount of exercise required to burn off 108 g Black Beans in Springwater

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.