Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce

Wattie's

Total Energy

93.2

kcal

30.56

% from carbs

19.16

% from protein

50.29

% from fats

In 117.5 g

% daily value


Total Fat

4.9g

7.5%


Saturated

3.2g

16%



Sodium, Na

230mg

10%



Total Carbohydrates

6.7g

2.4%


Fiber

2.2g

7.9%


Sugars

4.9g

9.8%


Protein

4.2g

8.4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce

A typical serving 1 serving of Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce (117.5 grams) contains approximately 93.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (117.5 grams) of Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce depends on the ingredients exists in it. On average, 1 serving of Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce (about 117.5 grams) contains approximately 4.2 grams of protein.

On average, 1 serving (about 117.5 grams) contains about 4.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 117.5 grams) contains about 6.7 grams of carbohydrates.

Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce contains approximately 2.2 grams of fiber in 1 serving (about 117.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 93 calories?

The amount of exercise required to burn off 1 serving Steam Fresh Carrot, Cauliflower and Broccoli with Cheese Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.