Broccoli and Cheese Sauce Simply Steam

Green Giant

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.2 g(164g)
Amount per serving
Calories
89.6
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.2 g
11.2%
Cholesterol 7.5 mg
2.5%
Sodium, Na 641.8 mg
27.9%
Potassium, K 223.9 mg
4.8%
Total Carbohydrates 9 g
3.3%
Fiber 3 g
10.7%
Sugars 1.5 g
3%
Protein 4.5 g
9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 59.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Broccoli and Cheese Sauce Simply Steam Nutrients FAQs

Nutrients

What is the calorie content of Broccoli and Cheese Sauce Simply Steam?

A typical serving 0.67 cup frozen (110 grams) of Broccoli and Cheese Sauce Simply Steam contains approximately 60 calories.

You can check the exact calorie content by logging Broccoli and Cheese Sauce Simply Steam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli and Cheese Sauce Simply Steam have?

The amount of fat in Broccoli and Cheese Sauce Simply Steam depends on the ingredients and preparation method. On average, one serving 0.67 cup frozen (110 grams) of Broccoli and Cheese Sauce Simply Steam contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli and Cheese Sauce Simply Steam have?

The protein content in Broccoli and Cheese Sauce Simply Steam depends on the ingredients exists in it. On average, 0.67 cup frozen (110 grams) of Broccoli and Cheese Sauce Simply Steam contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli and Cheese Sauce Simply Steam, Download Nutribit app for healthier you!

How much sugar does a Broccoli and Cheese Sauce Simply Steam have?

On average, 0.67 cup frozen (110 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Cheese Sauce Simply Steam.

How Much carbohydrates (carbs) is in Broccoli and Cheese Sauce Simply Steam?

The amount of carbohydrates (carbs) in Broccoli and Cheese Sauce Simply Steam depends on its serving size and preparation. On average, 0.67 cup frozen (110 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli and Cheese Sauce Simply Steam.

How Much Fiber is in Broccoli and Cheese Sauce Simply Steam?

Broccoli and Cheese Sauce Simply Steam contains approximately 2 grams of fiber in 0.67 cup frozen (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Cheese Sauce Simply Steam for healthier you!

What vitamins and minerals are in a Broccoli and Cheese Sauce Simply Steam?

Broccoli and Cheese Sauce Simply Steam contains following minerals:

  • Broccoli and Cheese Sauce Simply Steam has 40mg of Calcium.
  • Broccoli and Cheese Sauce Simply Steam has 430mg of Sodium, Na.
  • Broccoli and Cheese Sauce Simply Steam has 150mg of Potassium, K.
  • Broccoli and Cheese Sauce Simply Steam has 0.5mg of Iron.

General

Does Broccoli and Cheese Sauce Simply Steam contain caffeine?

Broccoli and Cheese Sauce Simply Steam does not contain any caffeine.

Does Broccoli and Cheese Sauce Simply Steam contain alcohol?

Broccoli and Cheese Sauce Simply Steam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli and Cheese Sauce Simply Steam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Cheese Sauce Simply Steam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli and Cheese Sauce Simply Steam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli and Cheese Sauce Simply Steam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Cheese Sauce Simply Steam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli and Cheese Sauce Simply Steam for free?

Yes! Since Broccoli and Cheese Sauce Simply Steam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli and Cheese Sauce Simply Steam with water tracking feature?

Nutribit automatically calculates the water content of Broccoli and Cheese Sauce Simply Steam and adds it to your daily hydration log. Simply log Broccoli and Cheese Sauce Simply Steam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli and Cheese Sauce Simply Steam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Cheese Sauce Simply Steam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli and Cheese Sauce Simply Steam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli and Cheese Sauce Simply Steam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli and Cheese Sauce Simply Steam

Sodium, Na in Broccoli and Cheese Sauce Simply Steam supports fluid balance.

Maintains Fluid Balance in Broccoli and Cheese Sauce Simply Steam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli and Cheese Sauce Simply Steam supports nerve function.

Supports Nerve Function in Broccoli and Cheese Sauce Simply Steam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli and Cheese Sauce Simply Steam helps regulate blood pressure.

Regulates Blood Pressure in Broccoli and Cheese Sauce Simply Steam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli and Cheese Sauce Simply Steam supports muscle function.

Aids Muscle Function in Broccoli and Cheese Sauce Simply Steam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli and Cheese Sauce Simply Steam aids nutrient absorption.

Improves Nutrient Absorption in Broccoli and Cheese Sauce Simply Steam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli and Cheese Sauce Simply Steam helps balance pH levels.

Balances pH Levels in Broccoli and Cheese Sauce Simply Steam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli and Cheese Sauce Simply Steam supports bone health.

Supports Bone Health in Broccoli and Cheese Sauce Simply Steam helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.67 cup frozen Broccoli and Cheese Sauce Simply Steam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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