Pumpkin & Cauliflower with Turmeric Soup

Wattie's

10.55

% from protein

70.67

% from carbs

70.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
174.4
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 2.6 g
13%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 28.8 g
10.5%

Fiber 6 g
21.4%

Sugars 13.3 g
26.6%

Protein 4.3 g
8.6%

Pumpkin & Cauliflower with Turmeric Soup Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin & Cauliflower with Turmeric Soup?

A typical serving 1 serving (430 grams) of Pumpkin & Cauliflower with Turmeric Soup contains approximately 174 calories.

You can check the exact calorie content by logging Pumpkin & Cauliflower with Turmeric Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin & Cauliflower with Turmeric Soup have?

The amount of fat in Pumpkin & Cauliflower with Turmeric Soup depends on the ingredients and preparation method. On average, one serving 1 serving (430 grams) of Pumpkin & Cauliflower with Turmeric Soup contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin & Cauliflower with Turmeric Soup have?

The protein content in Pumpkin & Cauliflower with Turmeric Soup depends on the ingredients exists in it. On average, 1 serving (430 grams) of Pumpkin & Cauliflower with Turmeric Soup contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin & Cauliflower with Turmeric Soup, Download Nutribit app for healthier you!

How much sugar does a Pumpkin & Cauliflower with Turmeric Soup have?

On average, 1 serving (430 grams) contains about 13.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin & Cauliflower with Turmeric Soup.

How Much carbohydrates (carbs) is in Pumpkin & Cauliflower with Turmeric Soup?

The amount of carbohydrates (carbs) in Pumpkin & Cauliflower with Turmeric Soup depends on its serving size and preparation. On average, 1 serving (430 grams) contains about 28.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin & Cauliflower with Turmeric Soup.

How Much Fiber is in Pumpkin & Cauliflower with Turmeric Soup?

Pumpkin & Cauliflower with Turmeric Soup contains approximately 6 grams of fiber in 1 serving (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin & Cauliflower with Turmeric Soup for healthier you!

What vitamins and minerals are in a Pumpkin & Cauliflower with Turmeric Soup?

Pumpkin & Cauliflower with Turmeric Soup contains following minerals:

  • Pumpkin & Cauliflower with Turmeric Soup has 1190mg of Sodium, Na.

General

Does Pumpkin & Cauliflower with Turmeric Soup contain caffeine?

Pumpkin & Cauliflower with Turmeric Soup does not contain any caffeine.

Does Pumpkin & Cauliflower with Turmeric Soup contain alcohol?

Pumpkin & Cauliflower with Turmeric Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin & Cauliflower with Turmeric Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin & Cauliflower with Turmeric Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin & Cauliflower with Turmeric Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin & Cauliflower with Turmeric Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin & Cauliflower with Turmeric Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin & Cauliflower with Turmeric Soup for free?

Yes! Since Pumpkin & Cauliflower with Turmeric Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin & Cauliflower with Turmeric Soup with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin & Cauliflower with Turmeric Soup and adds it to your daily hydration log. Simply log Pumpkin & Cauliflower with Turmeric Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin & Cauliflower with Turmeric Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin & Cauliflower with Turmeric Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin & Cauliflower with Turmeric Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin & Cauliflower with Turmeric Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin & Cauliflower with Turmeric Soup

Fiber in Pumpkin & Cauliflower with Turmeric Soup supports digestion.

Fiber in Pumpkin & Cauliflower with Turmeric Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin & Cauliflower with Turmeric Soup supports heart health.

Soluble fiber in Pumpkin & Cauliflower with Turmeric Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin & Cauliflower with Turmeric Soup aids in weight management.

Fiber-rich foods in Pumpkin & Cauliflower with Turmeric Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin & Cauliflower with Turmeric Soup regulates blood sugar.

Fiber in Pumpkin & Cauliflower with Turmeric Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin & Cauliflower with Turmeric Soup promotes gut health.

Fiber in Pumpkin & Cauliflower with Turmeric Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin & Cauliflower with Turmeric Soup lowers the risk of colon cancer.

A high-fiber diet from Pumpkin & Cauliflower with Turmeric Soup is linked to a reduced risk of colon cancer.

Fiber in Pumpkin & Cauliflower with Turmeric Soup improves skin health.

Fiber in Pumpkin & Cauliflower with Turmeric Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin & Cauliflower with Turmeric Soup helps lower blood pressure.

Adequate fiber in Pumpkin & Cauliflower with Turmeric Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin & Cauliflower with Turmeric Soup boosts immune function.

Fiber in Pumpkin & Cauliflower with Turmeric Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin & Cauliflower with Turmeric Soup reduces the risk of type 2 diabetes.

Fiber in Pumpkin & Cauliflower with Turmeric Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pumpkin & Cauliflower with Turmeric Soup supports fluid balance.

Maintains Fluid Balance in Pumpkin & Cauliflower with Turmeric Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin & Cauliflower with Turmeric Soup supports nerve function.

Supports Nerve Function in Pumpkin & Cauliflower with Turmeric Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin & Cauliflower with Turmeric Soup helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin & Cauliflower with Turmeric Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin & Cauliflower with Turmeric Soup supports muscle function.

Aids Muscle Function in Pumpkin & Cauliflower with Turmeric Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin & Cauliflower with Turmeric Soup aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin & Cauliflower with Turmeric Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin & Cauliflower with Turmeric Soup helps balance pH levels.

Balances pH Levels in Pumpkin & Cauliflower with Turmeric Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin & Cauliflower with Turmeric Soup supports bone health.

Supports Bone Health in Pumpkin & Cauliflower with Turmeric Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 174 calories?

The amount of exercise required to burn off 1 serving Pumpkin & Cauliflower with Turmeric Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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