Pumpkin & Cauliflower with Turmeric Soup

Wattie's

Total Energy

174.4

kcal

70.67

% from carbs

10.55

% from protein

18.77

% from fats

In 430 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2.6g

13%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

28.8g

10.5%

Fiber

6g

21.4%

Sugars

13.3g

26.6%

Protein

4.3g

8.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin & Cauliflower with Turmeric Soup

A typical serving 1 serving of Pumpkin & Cauliflower with Turmeric Soup (430 grams) contains approximately 174.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin & Cauliflower with Turmeric Soup depends on the ingredients and preparation method. On average, one serving 1 serving (430 grams) of Pumpkin & Cauliflower with Turmeric Soup contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin & Cauliflower with Turmeric Soup depends on the ingredients exists in it. On average, 1 serving of Pumpkin & Cauliflower with Turmeric Soup (about 430 grams) contains approximately 4.3 grams of protein.

On average, 1 serving (about 430 grams) contains about 13.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 430 grams) contains about 28.8 grams of carbohydrates.

Pumpkin & Cauliflower with Turmeric Soup contains approximately 6 grams of fiber in 1 serving (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 1 serving Pumpkin & Cauliflower with Turmeric Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.