Broccoli, Carrots, and Cauliflower with Cheese Sauce

H-E-B

22.43

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 21 mg
Calcium 60 mg
Iron 1 mg
Sugars, added 0 g

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Broccoli, Carrots, and Cauliflower with Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Carrots, and Cauliflower with Cheese Sauce?

A typical serving 1 cup (109 grams) of Broccoli, Carrots, and Cauliflower with Cheese Sauce contains approximately 45 calories.

You can check the exact calorie content by logging Broccoli, Carrots, and Cauliflower with Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Carrots, and Cauliflower with Cheese Sauce have?

The amount of fat in Broccoli, Carrots, and Cauliflower with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Broccoli, Carrots, and Cauliflower with Cheese Sauce contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Carrots, and Cauliflower with Cheese Sauce have?

The protein content in Broccoli, Carrots, and Cauliflower with Cheese Sauce depends on the ingredients exists in it. On average, 1 cup (109 grams) of Broccoli, Carrots, and Cauliflower with Cheese Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Carrots, and Cauliflower with Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Carrots, and Cauliflower with Cheese Sauce have?

On average, 1 cup (109 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Carrots, and Cauliflower with Cheese Sauce.

How Much carbohydrates (carbs) is in Broccoli, Carrots, and Cauliflower with Cheese Sauce?

The amount of carbohydrates (carbs) in Broccoli, Carrots, and Cauliflower with Cheese Sauce depends on its serving size and preparation. On average, 1 cup (109 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Carrots, and Cauliflower with Cheese Sauce.

How Much Fiber is in Broccoli, Carrots, and Cauliflower with Cheese Sauce?

Broccoli, Carrots, and Cauliflower with Cheese Sauce contains approximately 2 grams of fiber in 1 cup (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Carrots, and Cauliflower with Cheese Sauce for healthier you!

What vitamins and minerals are in a Broccoli, Carrots, and Cauliflower with Cheese Sauce?

Vitamins in Broccoli, Carrots, and Cauliflower with Cheese Sauce:

  • Vitamin A:Broccoli, Carrots, and Cauliflower with Cheese Sauce has 1000 IU of Vitamin A.
  • Vitamin C:Broccoli, Carrots, and Cauliflower with Cheese Sauce has 21 mg of Vitamin C.

Broccoli, Carrots, and Cauliflower with Cheese Sauce contains following minerals:

  • Broccoli, Carrots, and Cauliflower with Cheese Sauce has 60mg of Calcium.
  • Broccoli, Carrots, and Cauliflower with Cheese Sauce has 250mg of Sodium, Na.
  • Broccoli, Carrots, and Cauliflower with Cheese Sauce has 300mg of Potassium, K.
  • Broccoli, Carrots, and Cauliflower with Cheese Sauce has 1mg of Iron.

General

Does Broccoli, Carrots, and Cauliflower with Cheese Sauce contain caffeine?

Broccoli, Carrots, and Cauliflower with Cheese Sauce does not contain any caffeine.

Does Broccoli, Carrots, and Cauliflower with Cheese Sauce contain alcohol?

Broccoli, Carrots, and Cauliflower with Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Carrots, and Cauliflower with Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Carrots, and Cauliflower with Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Carrots, and Cauliflower with Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Carrots, and Cauliflower with Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Carrots, and Cauliflower with Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Carrots, and Cauliflower with Cheese Sauce for free?

Yes! Since Broccoli, Carrots, and Cauliflower with Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Carrots, and Cauliflower with Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Carrots, and Cauliflower with Cheese Sauce and adds it to your daily hydration log. Simply log Broccoli, Carrots, and Cauliflower with Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Carrots, and Cauliflower with Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Carrots, and Cauliflower with Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Carrots, and Cauliflower with Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Carrots, and Cauliflower with Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Carrots, and Cauliflower with Cheese Sauce

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce supports eye health.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce boosts immune function.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce promotes healthy skin.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce enhances reproductive health.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce supports bone health.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce reduces the risk of certain cancers.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce promotes healthy development during pregnancy.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce maintains healthy mucous membranes.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce improves wound healing.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Carrots, and Cauliflower with Cheese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Broccoli, Carrots, and Cauliflower with Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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