Crunchy Protein Peanut Spread

Bega

Total Energy

122.1

kcal

10.59

% from carbs

22.54

% from protein

66.87

% from fats

In 22 g

% daily value

Total Fat

8.7g

13.4%

Saturated

1.9g

9.5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

3.1g

1.1%

Fiber

2.1g

7.5%

Sugars

2.1g

4.2%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Protein Peanut Spread

A typical serving 1 tablespoon of Crunchy Protein Peanut Spread (22 grams) contains approximately 122.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Protein Peanut Spread depends on the ingredients and preparation method. On average, one serving 1 tablespoon (22 grams) of Crunchy Protein Peanut Spread contains approximately 8.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Protein Peanut Spread depends on the ingredients exists in it. On average, 1 tablespoon of Crunchy Protein Peanut Spread (about 22 grams) contains approximately 6.6 grams of protein.

On average, 1 tablespoon (about 22 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 22 grams) contains about 3.1 grams of carbohydrates.

Crunchy Protein Peanut Spread contains approximately 2.1 grams of fiber in 1 tablespoon (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 tablespoon Crunchy Protein Peanut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.