Cashew Spread, Smooth

Bega

Total Energy

127.8

kcal

32.34

% from carbs

4.08

% from protein

63.58

% from fats

In 22 g

% daily value

Total Fat

9g

13.8%

Saturated

2.9g

14.5%

Sodium, Na

63mg

2.7%

Total Carbohydrates

10.3g

3.7%

Sugars

4.2g

8.4%

Protein

1.3g

2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cashew Spread, Smooth

A typical serving 1 tablespoon of Cashew Spread, Smooth (22 grams) contains approximately 127.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Spread, Smooth depends on the ingredients and preparation method. On average, one serving 1 tablespoon (22 grams) of Cashew Spread, Smooth contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Spread, Smooth depends on the ingredients exists in it. On average, 1 tablespoon of Cashew Spread, Smooth (about 22 grams) contains approximately 1.3 grams of protein.

On average, 1 tablespoon (about 22 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 22 grams) contains about 10.3 grams of carbohydrates.

Cashew Spread, Smooth contains approximately grams of fiber in 1 tablespoon (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Light Smooth Peanut Spread

Bega

120 kcal

Simply Nuts Smooth Natural Peanut Butter

Bega

133 kcal

Crunchy Protein Peanut Spread

Bega

122 kcal

Light Crunchy Peanut Spread

Bega

120 kcal

Light Peanut Spread, Crunchy

Bega

122 kcal

Cashew Butter, Smooth

Common Food

659 kcal

Smooth Cashew Butter

Woodstock

190 kcal

Peanut Spread, Smooth

Sun-Pat

183 kcal

Smooth Hazelnut Spread

Pams

114 kcal

Smooth Pimento Spread

Piggly Wiggly

80 kcal

Smooth Milk Spread

Galaxy

113 kcal

Almond Cashew Butter, Smooth

Nuts To You Nut Butter Inc.

180 kcal

Organic Cashew Butter, Smooth

MyProtein

190 kcal

Smooth & Unsalted Cashew Butter

Woodstock

190 kcal

Cashew Cacao Spread

Artisana Organics

175 kcal

Smooth Hazelnut Chocolate Spread

M&S

570 kcal

Pimento Cheese Spread, Smooth

Palmetto Farm

110 kcal

Peanut Butter Spread, Smooth

PBfit

180 kcal

Smooth Peanut Butter Spread

Mayver's

128 kcal

Light Peanut Spread, Smooth

Kraft

122 kcal

Simply Nuts Natural Peanut Butter

Bega

132 kcal

Simply Nuts Peanut Butter, Crunchy

Bega

134 kcal

Simply Nuts No Added Salt Natural Peanut Butter

Bega

133 kcal

How to burn 128 calories?

The amount of exercise required to burn off 1 tablespoon Cashew Spread, Smooth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.