Organic Shepherd's Pie with Grass Fed Beef

Beetnik Paleo

21.11

% from protein

34.02

% from carbs

34.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
350
% Daily value*

Total Fat 17 g
26.2%

Saturated 7 g
35%

Trans Fats 0.5 g

Cholesterol 55 mg
18.3%

Sodium, Na 210 mg
9.1%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin A 8500 IU

Vitamin C 27 mg

Calcium 78 mg

Iron 3.6 mg

Organic Shepherd's Pie with Grass Fed Beef Nutrients FAQs

Nutrients

What is the calorie content of Organic Shepherd's Pie with Grass Fed Beef?

A typical serving 1 tray (312 grams) of Organic Shepherd's Pie with Grass Fed Beef contains approximately 350 calories.

You can check the exact calorie content by logging Organic Shepherd's Pie with Grass Fed Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Shepherd's Pie with Grass Fed Beef have?

The amount of fat in Organic Shepherd's Pie with Grass Fed Beef depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Organic Shepherd's Pie with Grass Fed Beef contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Shepherd's Pie with Grass Fed Beef have?

The protein content in Organic Shepherd's Pie with Grass Fed Beef depends on the ingredients exists in it. On average, 1 tray (312 grams) of Organic Shepherd's Pie with Grass Fed Beef contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Shepherd's Pie with Grass Fed Beef, Download Nutribit app for healthier you!

How much sugar does a Organic Shepherd's Pie with Grass Fed Beef have?

On average, 1 tray (312 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Shepherd's Pie with Grass Fed Beef.

How Much carbohydrates (carbs) is in Organic Shepherd's Pie with Grass Fed Beef?

The amount of carbohydrates (carbs) in Organic Shepherd's Pie with Grass Fed Beef depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Shepherd's Pie with Grass Fed Beef.

How Much Fiber is in Organic Shepherd's Pie with Grass Fed Beef?

Organic Shepherd's Pie with Grass Fed Beef contains approximately 4 grams of fiber in 1 tray (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Shepherd's Pie with Grass Fed Beef for healthier you!

What vitamins and minerals are in a Organic Shepherd's Pie with Grass Fed Beef?

Vitamins in Organic Shepherd's Pie with Grass Fed Beef:

  • Vitamin A:Organic Shepherd's Pie with Grass Fed Beef has 8500 IU of Vitamin A.
  • Vitamin C:Organic Shepherd's Pie with Grass Fed Beef has 27 mg of Vitamin C.

Organic Shepherd's Pie with Grass Fed Beef contains following minerals:

  • Organic Shepherd's Pie with Grass Fed Beef has 78mg of Calcium.
  • Organic Shepherd's Pie with Grass Fed Beef has 210mg of Sodium, Na.
  • Organic Shepherd's Pie with Grass Fed Beef has 3.6mg of Iron.

General

Does Organic Shepherd's Pie with Grass Fed Beef contain caffeine?

Organic Shepherd's Pie with Grass Fed Beef does not contain any caffeine.

Does Organic Shepherd's Pie with Grass Fed Beef contain alcohol?

Organic Shepherd's Pie with Grass Fed Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Shepherd's Pie with Grass Fed Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Shepherd's Pie with Grass Fed Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Shepherd's Pie with Grass Fed Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Shepherd's Pie with Grass Fed Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Shepherd's Pie with Grass Fed Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Shepherd's Pie with Grass Fed Beef for free?

Yes! Since Organic Shepherd's Pie with Grass Fed Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Shepherd's Pie with Grass Fed Beef with water tracking feature?

Nutribit automatically calculates the water content of Organic Shepherd's Pie with Grass Fed Beef and adds it to your daily hydration log. Simply log Organic Shepherd's Pie with Grass Fed Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Shepherd's Pie with Grass Fed Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Shepherd's Pie with Grass Fed Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Shepherd's Pie with Grass Fed Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Shepherd's Pie with Grass Fed Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Shepherd's Pie with Grass Fed Beef

Protein and Vitamin A in Organic Shepherd's Pie with Grass Fed Beef supports bone health.

  • Protein in Organic Shepherd's Pie with Grass Fed Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Organic Shepherd's Pie with Grass Fed Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Organic Shepherd's Pie with Grass Fed Beef supports building and repairing tissues.

Builds and repairs tissues in Organic Shepherd's Pie with Grass Fed Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Shepherd's Pie with Grass Fed Beef supports immune function.

Supports immune function in Organic Shepherd's Pie with Grass Fed Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Shepherd's Pie with Grass Fed Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Shepherd's Pie with Grass Fed Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Shepherd's Pie with Grass Fed Beef provides energy.

Provides energy in Organic Shepherd's Pie with Grass Fed Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Shepherd's Pie with Grass Fed Beef supports muscle growth and strength.

Supports muscle growth and strength in Organic Shepherd's Pie with Grass Fed Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Shepherd's Pie with Grass Fed Beef helps in weight management.

Helps in weight management in Organic Shepherd's Pie with Grass Fed Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Shepherd's Pie with Grass Fed Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Shepherd's Pie with Grass Fed Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Shepherd's Pie with Grass Fed Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Shepherd's Pie with Grass Fed Beef is essential for the health and growth of hair, skin, and nails.

Protein in Organic Shepherd's Pie with Grass Fed Beef regulates blood sugar levels.

Regulates blood sugar levels in Organic Shepherd's Pie with Grass Fed Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef supports eye health.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef boosts immune function.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef promotes healthy skin.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef enhances reproductive health.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef reduces the risk of certain cancers.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef promotes healthy development during pregnancy.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef maintains healthy mucous membranes.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef improves wound healing.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef may reduce the risk of macular degeneration.

Vitamin A in Organic Shepherd's Pie with Grass Fed Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 350 calories?

The amount of exercise required to burn off 1 tray Organic Shepherd's Pie with Grass Fed Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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