Beef Shepherd's Pie

Common Food

Total Energy

520

kcal

38.93

% from carbs

12.98

% from protein

48.09

% from fats

In 332 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

80mg

26.7%

Sodium, Na

1030mg

44.8%

Potassium, K

610mg

13%

Total Carbohydrates

51g

18.5%

Fiber

9g

32.1%

Sugars

14g

28%

Protein

17g

34%

Calcium, Ca

140mg

Iron, Fe

3.2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Shepherd's Pie

A typical serving 1 meal of Beef Shepherd's Pie (332 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 meal (332 grams) of Beef Shepherd's Pie contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Shepherd's Pie depends on the ingredients exists in it. On average, 1 meal of Beef Shepherd's Pie (about 332 grams) contains approximately 17 grams of protein.

On average, 1 meal (about 332 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 332 grams) contains about 51 grams of carbohydrates.

Beef Shepherd's Pie contains approximately 9 grams of fiber in 1 meal (about 332 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 meal Beef Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.