Oat Singles, Kiwi Favourites

Harraways

Total Energy

130.4

kcal

72.26

% from carbs

13.23

% from protein

14.52

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Sodium, Na

3mg

0.1%

Total Carbohydrates

22.4g

8.1%

Fiber

3g

10.7%

Sugars

7.6g

15.2%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Singles, Kiwi Favourites

A typical serving 35 g of Oat Singles, Kiwi Favourites (35 grams) contains approximately 130.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Singles, Kiwi Favourites depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Oat Singles, Kiwi Favourites contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Singles, Kiwi Favourites depends on the ingredients exists in it. On average, 35 g of Oat Singles, Kiwi Favourites (about 35 grams) contains approximately 4.1 grams of protein.

On average, 35 g (about 35 grams) contains about 7.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 g (about 35 grams) contains about 22.4 grams of carbohydrates.

Oat Singles, Kiwi Favourites contains approximately 3 grams of fiber in 35 g (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 35 g Oat Singles, Kiwi Favourites

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.