Oat Singles, Plain
Harraways
16.78
% from protein65.02
% from carbs65.02
% from fatNutrition Facts
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Oat Singles, Plain Nutrients FAQs
Nutrients
- Oat Singles, Plain has 1mg of Sodium, Na.
What is the calorie content of Oat Singles, Plain?
A typical serving 40 g (40 grams) of Oat Singles, Plain contains approximately 144 calories.
You can check the exact calorie content by logging Oat Singles, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Singles, Plain have?
The amount of fat in Oat Singles, Plain depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Oat Singles, Plain contains approximately 2.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Singles, Plain have?
The protein content in Oat Singles, Plain depends on the ingredients exists in it. On average, 40 g (40 grams) of Oat Singles, Plain contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Singles, Plain, Download Nutribit app for healthier you!
How much sugar does a Oat Singles, Plain have?
On average, 40 g (40 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Singles, Plain.
How Much carbohydrates (carbs) is in Oat Singles, Plain?
The amount of carbohydrates (carbs) in Oat Singles, Plain depends on its serving size and preparation. On average, 40 g (40 grams) contains about 21.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Singles, Plain.
How Much Fiber is in Oat Singles, Plain?
Oat Singles, Plain contains approximately 4.8 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Singles, Plain for healthier you!
What vitamins and minerals are in a Oat Singles, Plain?
Oat Singles, Plain contains following minerals:
General
Does Oat Singles, Plain contain caffeine?
Oat Singles, Plain does not contain any caffeine.
Does Oat Singles, Plain contain alcohol?
Oat Singles, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Singles, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Singles, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Singles, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Singles, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Singles, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Singles, Plain for free?
Yes! Since Oat Singles, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Singles, Plain with water tracking feature?
Nutribit automatically calculates the water content of Oat Singles, Plain and adds it to your daily hydration log. Simply log Oat Singles, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Singles, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Singles, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Singles, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Singles, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Singles, Plain
Fiber in Oat Singles, Plain supports digestion.
Fiber in Oat Singles, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Singles, Plain supports heart health.
Soluble fiber in Oat Singles, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Singles, Plain aids in weight management.
Fiber-rich foods in Oat Singles, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Singles, Plain regulates blood sugar.
Fiber in Oat Singles, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Singles, Plain promotes gut health.
Fiber in Oat Singles, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Singles, Plain lowers the risk of colon cancer.
A high-fiber diet from Oat Singles, Plain is linked to a reduced risk of colon cancer.
Fiber in Oat Singles, Plain improves skin health.
Fiber in Oat Singles, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Singles, Plain helps lower blood pressure.
Adequate fiber in Oat Singles, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Singles, Plain boosts immune function.
Fiber in Oat Singles, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Singles, Plain reduces the risk of type 2 diabetes.
Fiber in Oat Singles, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 144 calories?
The amount of exercise required to burn off 40 g Oat Singles, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.