Traditional Rolled Oats
Harraways
16.72
% from protein64.76
% from carbs64.76
% from fatNutrition Facts
More items Like Traditional Rolled Oats
Rolled Oats, Traditional
Coles
Scotch Oats
Harraways
Honey & Golden Syrup Oats
Harraways
Oats Sachets, Berry Bonanza
Harraways
Oats, with Cranberry Coconut & Chia
Harraways
Rolled Oats
Rolled, Processed
Australian Traditional Rolled Oats, Wheat Free
Red Tractor
Quick Oats, Rolled Oats
Raley's
Sprouted Rolled Oats
Unknown
Original Rolled Oats
Uncle Tobys
Australian Rolled Oats
Woolworths
Jumbo Rolled Oats
Waitrose
Regular Rolled Oats
Augason Farms
Gaia Rolled Oats
Cereal, High Fiber
Coconut Rolled Oats
Avelina
Rolled Oats, Cinnamon
Avelina
Fine Rolled Oats
Natureland
Rolled Oats, Thick
Great River Milling
Nutriorg Rolled Oats
Rolled, Whole-grain
Staeta Rolled Oats
Oats, Whole Grain
Organic Rolled Oats
Common Food
Quick Rolled Oats
Common Food
Rolled Oats (Dry)
Protein Bar
Traditional Rolled Oats Nutrients FAQs
Nutrients
- Traditional Rolled Oats has 2.5mg of Sodium, Na.
What is the calorie content of Traditional Rolled Oats?
A typical serving 1 serving (45 grams) of Traditional Rolled Oats contains approximately 162 calories.
You can check the exact calorie content by logging Traditional Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Rolled Oats have?
The amount of fat in Traditional Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Traditional Rolled Oats contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Rolled Oats have?
The protein content in Traditional Rolled Oats depends on the ingredients exists in it. On average, 1 serving (45 grams) of Traditional Rolled Oats contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Traditional Rolled Oats have?
On average, 1 serving (45 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Rolled Oats.
How Much carbohydrates (carbs) is in Traditional Rolled Oats?
The amount of carbohydrates (carbs) in Traditional Rolled Oats depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 24.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Rolled Oats.
How Much Fiber is in Traditional Rolled Oats?
Traditional Rolled Oats contains approximately 5.4 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Rolled Oats for healthier you!
What vitamins and minerals are in a Traditional Rolled Oats?
Traditional Rolled Oats contains following minerals:
General
Does Traditional Rolled Oats contain caffeine?
Traditional Rolled Oats does not contain any caffeine.
Does Traditional Rolled Oats contain alcohol?
Traditional Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Rolled Oats for free?
Yes! Since Traditional Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Traditional Rolled Oats and adds it to your daily hydration log. Simply log Traditional Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Rolled Oats
Fiber in Traditional Rolled Oats supports digestion.
Fiber in Traditional Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Rolled Oats supports heart health.
Soluble fiber in Traditional Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Traditional Rolled Oats aids in weight management.
Fiber-rich foods in Traditional Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Rolled Oats regulates blood sugar.
Fiber in Traditional Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Traditional Rolled Oats promotes gut health.
Fiber in Traditional Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Traditional Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Traditional Rolled Oats improves skin health.
Fiber in Traditional Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Traditional Rolled Oats helps lower blood pressure.
Adequate fiber in Traditional Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Rolled Oats boosts immune function.
Fiber in Traditional Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Traditional Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 162 calories?
The amount of exercise required to burn off 1 serving Traditional Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.