Fresh Lite Milk
Coles
32.23
% from protein41.18
% from carbs41.18
% from fatNutrition Facts
More items Like Fresh Lite Milk
Milk Source from South Australian Farmers, Lite
Coles
Milk, Fresh Lite
Meadow Fresh
Lite Olive Oil Spread
Coles
Organic Almond Milk, Unsweetened
Coles
Milk, LIte
Anchor
Lite Milk
Common Food
Australian Fresh Full Cream Milk
Coles
Dairy Free Barista Oat Milk
Coles
Tasmanian Fresh Full Cream Milk
Coles
Western Australian Fresh Hilo Milk
Coles
Australian Lactose Free Low Fat Milk
Coles
Australian Lactose Free Full Cream Milk
Coles
Dairy Fresh, Milk Sourced from Australian Farmers
Coles
Milk Choc Fudge Brownie Whey High Protein Bar
Coles
Cottage Cheese, Lite
Meadow Fresh
1% Lite Milk
Quality Dairy
Soy Milk, Lite
Sanitarium
Australian Lite Milk
Woolworths
Milk, Protein + lite
Anchor
Lite White Milk
Dairy Farmers
Lite Strawberry Milk
Steri Stumpie
Lite Coconut Milk
Common Food
Coconut Milk, Lite
Common Food
Fresh Lite Milk Nutrients FAQs
Nutrients
- Fresh Lite Milk has 93mg of Sodium, Na.
What is the calorie content of Fresh Lite Milk?
A typical serving 250 ml (250 grams) of Fresh Lite Milk contains approximately 112 calories.
You can check the exact calorie content by logging Fresh Lite Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Lite Milk have?
The amount of fat in Fresh Lite Milk depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Fresh Lite Milk contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Lite Milk have?
The protein content in Fresh Lite Milk depends on the ingredients exists in it. On average, 250 ml (250 grams) of Fresh Lite Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Lite Milk, Download Nutribit app for healthier you!
How much sugar does a Fresh Lite Milk have?
On average, 250 ml (250 grams) contains about 11.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Lite Milk.
How Much carbohydrates (carbs) is in Fresh Lite Milk?
The amount of carbohydrates (carbs) in Fresh Lite Milk depends on its serving size and preparation. On average, 250 ml (250 grams) contains about 11.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Lite Milk.
How Much Fiber is in Fresh Lite Milk?
Fresh Lite Milk contains approximately 0 grams of fiber in 250 ml (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Lite Milk for healthier you!
What vitamins and minerals are in a Fresh Lite Milk?
Fresh Lite Milk contains following minerals:
General
Does Fresh Lite Milk contain caffeine?
Fresh Lite Milk does not contain any caffeine.
Does Fresh Lite Milk contain alcohol?
Fresh Lite Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Lite Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Lite Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Lite Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Lite Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Lite Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Lite Milk for free?
Yes! Since Fresh Lite Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Lite Milk with water tracking feature?
Nutribit automatically calculates the water content of Fresh Lite Milk and adds it to your daily hydration log. Simply log Fresh Lite Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Lite Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Lite Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Lite Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Lite Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Lite Milk
Protein in Fresh Lite Milk supports building and repairing tissues.
Builds and repairs tissues in Fresh Lite Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Lite Milk supports immune function.
Supports immune function in Fresh Lite Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Lite Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Lite Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Lite Milk provides energy.
Provides energy in Fresh Lite Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Lite Milk supports muscle growth and strength.
Supports muscle growth and strength in Fresh Lite Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Lite Milk helps in weight management.
Helps in weight management in Fresh Lite Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Lite Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Lite Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Lite Milk supports bone health.
Supports bone health in Fresh Lite Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Lite Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Lite Milk is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Lite Milk regulates blood sugar levels.
Regulates blood sugar levels in Fresh Lite Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 112 calories?
The amount of exercise required to burn off 250 ml Fresh Lite Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.