Mild Salami, Tasty Cheese & Water Crackers

Coles

Total Energy

241.2

kcal

10.54

% from carbs

22.43

% from protein

67.03

% from fats

In 60 g

% daily value

Total Fat

17.8g

27.4%

Saturated

10.1g

50.5%

Sodium, Na

534mg

23.2%

Total Carbohydrates

6.3g

2.3%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

13.4g

26.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Salami, Tasty Cheese & Water Crackers

A typical serving 1 serving of Mild Salami, Tasty Cheese & Water Crackers (60 grams) contains approximately 241.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Salami, Tasty Cheese & Water Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Mild Salami, Tasty Cheese & Water Crackers contains approximately 17.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Salami, Tasty Cheese & Water Crackers depends on the ingredients exists in it. On average, 1 serving of Mild Salami, Tasty Cheese & Water Crackers (about 60 grams) contains approximately 13.4 grams of protein.

On average, 1 serving (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 6.3 grams of carbohydrates.

Mild Salami, Tasty Cheese & Water Crackers contains approximately 2 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 serving Mild Salami, Tasty Cheese & Water Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.