Tasty Cheese Bites with Soy Crisps

Coles

Total Energy

210.7

kcal

25.55

% from carbs

11.82

% from protein

62.63

% from fats

In 45 g

% daily value

Total Fat

14.6g

22.5%

Saturated

5.9g

29.5%

Sodium, Na

311mg

13.5%

Total Carbohydrates

13.4g

4.9%

Fiber

1.2g

4.3%

Sugars

2.3g

4.6%

Protein

6.2g

12.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tasty Cheese Bites with Soy Crisps

A typical serving 1 serving of Tasty Cheese Bites with Soy Crisps (45 grams) contains approximately 210.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tasty Cheese Bites with Soy Crisps depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Tasty Cheese Bites with Soy Crisps contains approximately 14.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tasty Cheese Bites with Soy Crisps depends on the ingredients exists in it. On average, 1 serving of Tasty Cheese Bites with Soy Crisps (about 45 grams) contains approximately 6.2 grams of protein.

On average, 1 serving (about 45 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 13.4 grams of carbohydrates.

Tasty Cheese Bites with Soy Crisps contains approximately 1.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Puffed Soy Protein Crisps

Coles

109 kcal

Australian Tasty Cheddar Cheese

Coles

103 kcal

Tasty Cheddar

Coles

103 kcal

Mild Salami, Tasty Cheese & Water Crackers

Coles

241 kcal

Australian Tasty Cheddar

Coles

103 kcal

Tasty Cheddar Slices

Coles

87 kcal

Australiam Tasty Cheddar, Shredded

Coles

103 kcal

Australian Tasty Cheddar, Shredded

Coles

102 kcal

Tasty Cheddar Slices, Australian

Coles

85 kcal

Soy & Almond Protein Oats

Coles

198 kcal

Tasty Cheese (Tasty)

Cheese, Semi-Hard

130 kcal

Hazelnut & Cocoa Bites

Coles

83 kcal

Grill Chicken Kebabs, Honey & Soy

Coles

153 kcal

Soy & Toasted Sesame Toast Loaf

Coles

208 kcal

Almond, Cashew & Cranberry Bites

Coles

251 kcal

Apple, Tasty Cheddar & Crackers Snack Pack

Coles Kitchen

208 kcal

Cheese, Tasty

Devondale

103 kcal

Tasty Cheese

Devondale

103 kcal

Three Cheese & Pancetta Macaroni & Cheese

Coles

693 kcal

Soy Crisps, Ranch

Full Circle

120 kcal

Goat's Cheese

Coles

55 kcal

Processed Cheese Slices with Tasty Cheese

Chesdale

69 kcal

Cheese Corn chips

Coles

270 kcal

How to burn 211 calories?

The amount of exercise required to burn off 1 serving Tasty Cheese Bites with Soy Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.