Mild Salami & Provolone Cheese

Veroni

25.07

% from protein

34.63

% from carbs

34.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
85
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 1.8 g
8.8%

Cholesterol 13.8 mg
4.6%

Sodium, Na 275 mg
12%

Potassium, K 65.8 mg
1.4%

Total Carbohydrates 7.3 g
2.6%

Fiber 0.3 g
0.9%

Sugars 0.5 g
1%

Protein 5.3 g
10.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 42.3 mg

Iron 0.3 mg

Sugars, added 0 g

Mild Salami & Provolone Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mild Salami & Provolone Cheese?

A typical serving 4 oz (113 grams) of Mild Salami & Provolone Cheese contains approximately 340 calories.

You can check the exact calorie content by logging Mild Salami & Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild Salami & Provolone Cheese have?

The amount of fat in Mild Salami & Provolone Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Mild Salami & Provolone Cheese contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild Salami & Provolone Cheese have?

The protein content in Mild Salami & Provolone Cheese depends on the ingredients exists in it. On average, 4 oz (113 grams) of Mild Salami & Provolone Cheese contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Mild Salami & Provolone Cheese, Download Nutribit app for healthier you!

How much sugar does a Mild Salami & Provolone Cheese have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Salami & Provolone Cheese.

How Much carbohydrates (carbs) is in Mild Salami & Provolone Cheese?

The amount of carbohydrates (carbs) in Mild Salami & Provolone Cheese depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild Salami & Provolone Cheese.

How Much Fiber is in Mild Salami & Provolone Cheese?

Mild Salami & Provolone Cheese contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Salami & Provolone Cheese for healthier you!

What vitamins and minerals are in a Mild Salami & Provolone Cheese?

Mild Salami & Provolone Cheese contains following minerals:

  • Mild Salami & Provolone Cheese has 169mg of Calcium.
  • Mild Salami & Provolone Cheese has 1100mg of Sodium, Na.
  • Mild Salami & Provolone Cheese has 263mg of Potassium, K.
  • Mild Salami & Provolone Cheese has 1mg of Iron.

General

Does Mild Salami & Provolone Cheese contain caffeine?

Mild Salami & Provolone Cheese does not contain any caffeine.

Does Mild Salami & Provolone Cheese contain alcohol?

Mild Salami & Provolone Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild Salami & Provolone Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Salami & Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild Salami & Provolone Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild Salami & Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Salami & Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild Salami & Provolone Cheese for free?

Yes! Since Mild Salami & Provolone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild Salami & Provolone Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mild Salami & Provolone Cheese and adds it to your daily hydration log. Simply log Mild Salami & Provolone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mild Salami & Provolone Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild Salami & Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild Salami & Provolone Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild Salami & Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild Salami & Provolone Cheese

Protein in Mild Salami & Provolone Cheese supports building and repairing tissues.

Builds and repairs tissues in Mild Salami & Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mild Salami & Provolone Cheese supports immune function.

Supports immune function in Mild Salami & Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mild Salami & Provolone Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mild Salami & Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mild Salami & Provolone Cheese provides energy.

Provides energy in Mild Salami & Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mild Salami & Provolone Cheese supports muscle growth and strength.

Supports muscle growth and strength in Mild Salami & Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mild Salami & Provolone Cheese helps in weight management.

Helps in weight management in Mild Salami & Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mild Salami & Provolone Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mild Salami & Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mild Salami & Provolone Cheese supports bone health.

Supports bone health in Mild Salami & Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mild Salami & Provolone Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Mild Salami & Provolone Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Mild Salami & Provolone Cheese regulates blood sugar levels.

Regulates blood sugar levels in Mild Salami & Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mild Salami & Provolone Cheese supports bone health.

Calcium in Mild Salami & Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mild Salami & Provolone Cheese supports muscle function.

Calcium in Mild Salami & Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mild Salami & Provolone Cheese supports heart health.

Calcium in Mild Salami & Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mild Salami & Provolone Cheese supports nerve transmission.

Calcium in Mild Salami & Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mild Salami & Provolone Cheese supports blood clotting.

Calcium in Mild Salami & Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mild Salami & Provolone Cheese supports hormonal secretion.

Calcium in Mild Salami & Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mild Salami & Provolone Cheese supports weight management.

Calcium in Mild Salami & Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mild Salami & Provolone Cheese supports dental health.

Calcium in Mild Salami & Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mild Salami & Provolone Cheese supports blood pressure regulation.

Calcium in Mild Salami & Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mild Salami & Provolone Cheese supports fluid balance.

Maintains Fluid Balance in Mild Salami & Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mild Salami & Provolone Cheese supports nerve function.

Supports Nerve Function in Mild Salami & Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mild Salami & Provolone Cheese helps regulate blood pressure.

Regulates Blood Pressure in Mild Salami & Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mild Salami & Provolone Cheese supports muscle function.

Aids Muscle Function in Mild Salami & Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mild Salami & Provolone Cheese aids nutrient absorption.

Improves Nutrient Absorption in Mild Salami & Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mild Salami & Provolone Cheese helps balance pH levels.

Balances pH Levels in Mild Salami & Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mild Salami & Provolone Cheese supports bone health.

Supports Bone Health in Mild Salami & Provolone Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 4 oz Mild Salami & Provolone Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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