Mild Salami & Provolone Cheese

Veroni

Total Energy

340

kcal

34.63

% from carbs

25.07

% from protein

40.3

% from fats

In 113 g

% daily value


Total Fat

15g

23.1%


Saturated

7g

35%


Cholesterol

55mg

18.3%


Sodium, Na

1100mg

47.8%


Potassium, K

263mg

5.6%


Total Carbohydrates

29g

10.5%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

21g

42%






Calcium, Ca

169mg


Iron, Fe

1mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Salami & Provolone Cheese

A typical serving 4 oz of Mild Salami & Provolone Cheese (113 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Salami & Provolone Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Mild Salami & Provolone Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Salami & Provolone Cheese depends on the ingredients exists in it. On average, 4 oz of Mild Salami & Provolone Cheese (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 29 grams of carbohydrates.

Mild Salami & Provolone Cheese contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 4 oz Mild Salami & Provolone Cheese

Set Your Weight

10,850 steps

Average 2.3 ft stride

93 mins walk

5 km/hr or 3 mph

33 mins run

9 km/hr or 6 mph

81 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.