Regular Spread
Coles
3.8
% from protein3.8
% from carbs3.8
% from fatNutrition Facts
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Regular Spread Nutrients FAQs
Nutrients
- Regular Spread has 48mg of Sodium, Na.
What is the calorie content of Regular Spread?
A typical serving 1 serving (10 grams) of Regular Spread contains approximately 49 calories.
You can check the exact calorie content by logging Regular Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Spread have?
The amount of fat in Regular Spread depends on the ingredients and preparation method. On average, one serving 1 serving (10 grams) of Regular Spread contains approximately 5.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Spread have?
The protein content in Regular Spread depends on the ingredients exists in it. On average, 1 serving (10 grams) of Regular Spread contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Spread, Download Nutribit app for healthier you!
How much sugar does a Regular Spread have?
On average, 1 serving (10 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Spread.
How Much carbohydrates (carbs) is in Regular Spread?
The amount of carbohydrates (carbs) in Regular Spread depends on its serving size and preparation. On average, 1 serving (10 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Spread.
How Much Fiber is in Regular Spread?
Regular Spread contains approximately 0 grams of fiber in 1 serving (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Spread for healthier you!
What vitamins and minerals are in a Regular Spread?
Regular Spread contains following minerals:
General
Does Regular Spread contain caffeine?
Regular Spread does not contain any caffeine.
Does Regular Spread contain alcohol?
Regular Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Spread for free?
Yes! Since Regular Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Spread with water tracking feature?
Nutribit automatically calculates the water content of Regular Spread and adds it to your daily hydration log. Simply log Regular Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Spread
How to burn 49 calories?
The amount of exercise required to burn off 1 serving Regular Spread
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.