High Fibre Sandwich Loaf, White

Coles

14.75

% from protein

75.6

% from carbs

75.6

% from fat

High Fibre Sandwich Loaf, White Nutrients FAQs

Nutrients

What is the calorie content of High Fibre Sandwich Loaf, White?

A typical serving 2 slices (70 grams) of High Fibre Sandwich Loaf, White contains approximately 160 calories.

You can check the exact calorie content by logging High Fibre Sandwich Loaf, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Fibre Sandwich Loaf, White have?

The amount of fat in High Fibre Sandwich Loaf, White depends on the ingredients and preparation method. On average, one serving 2 slices (70 grams) of High Fibre Sandwich Loaf, White contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Fibre Sandwich Loaf, White have?

The protein content in High Fibre Sandwich Loaf, White depends on the ingredients exists in it. On average, 2 slices (70 grams) of High Fibre Sandwich Loaf, White contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from High Fibre Sandwich Loaf, White, Download Nutribit app for healthier you!

How much sugar does a High Fibre Sandwich Loaf, White have?

On average, 2 slices (70 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fibre Sandwich Loaf, White.

How Much carbohydrates (carbs) is in High Fibre Sandwich Loaf, White?

The amount of carbohydrates (carbs) in High Fibre Sandwich Loaf, White depends on its serving size and preparation. On average, 2 slices (70 grams) contains about 28.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Fibre Sandwich Loaf, White.

How Much Fiber is in High Fibre Sandwich Loaf, White?

High Fibre Sandwich Loaf, White contains approximately 4.6 grams of fiber in 2 slices (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Fibre Sandwich Loaf, White for healthier you!

What vitamins and minerals are in a High Fibre Sandwich Loaf, White?

High Fibre Sandwich Loaf, White contains following minerals:

  • High Fibre Sandwich Loaf, White has 280mg of Sodium, Na.

General

Does High Fibre Sandwich Loaf, White contain caffeine?

High Fibre Sandwich Loaf, White does not contain any caffeine.

Does High Fibre Sandwich Loaf, White contain alcohol?

High Fibre Sandwich Loaf, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Fibre Sandwich Loaf, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fibre Sandwich Loaf, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Fibre Sandwich Loaf, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Fibre Sandwich Loaf, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fibre Sandwich Loaf, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Fibre Sandwich Loaf, White for free?

Yes! Since High Fibre Sandwich Loaf, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Fibre Sandwich Loaf, White with water tracking feature?

Nutribit automatically calculates the water content of High Fibre Sandwich Loaf, White and adds it to your daily hydration log. Simply log High Fibre Sandwich Loaf, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Fibre Sandwich Loaf, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Fibre Sandwich Loaf, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Fibre Sandwich Loaf, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Fibre Sandwich Loaf, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Fibre Sandwich Loaf, White

Fiber in High Fibre Sandwich Loaf, White supports digestion.

Fiber in High Fibre Sandwich Loaf, White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High Fibre Sandwich Loaf, White supports heart health.

Soluble fiber in High Fibre Sandwich Loaf, White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High Fibre Sandwich Loaf, White aids in weight management.

Fiber-rich foods in High Fibre Sandwich Loaf, White increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High Fibre Sandwich Loaf, White regulates blood sugar.

Fiber in High Fibre Sandwich Loaf, White helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High Fibre Sandwich Loaf, White promotes gut health.

Fiber in High Fibre Sandwich Loaf, White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High Fibre Sandwich Loaf, White lowers the risk of colon cancer.

A high-fiber diet from High Fibre Sandwich Loaf, White is linked to a reduced risk of colon cancer.

Fiber in High Fibre Sandwich Loaf, White improves skin health.

Fiber in High Fibre Sandwich Loaf, White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in High Fibre Sandwich Loaf, White helps lower blood pressure.

Adequate fiber in High Fibre Sandwich Loaf, White may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High Fibre Sandwich Loaf, White boosts immune function.

Fiber in High Fibre Sandwich Loaf, White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High Fibre Sandwich Loaf, White reduces the risk of type 2 diabetes.

Fiber in High Fibre Sandwich Loaf, White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 2 slices High Fibre Sandwich Loaf, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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