Wild Asparagus
Seggiano
23.03
% from protein14.57
% from carbs14.57
% from fatNutrition Facts
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Wild Asparagus Nutrients FAQs
Nutrients
- Wild Asparagus has 480mg of Sodium, Na.
What is the calorie content of Wild Asparagus?
A typical serving 100 g (100 grams) of Wild Asparagus contains approximately 88 calories.
You can check the exact calorie content by logging Wild Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Asparagus have?
The amount of fat in Wild Asparagus depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wild Asparagus contains approximately 5.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Asparagus have?
The protein content in Wild Asparagus depends on the ingredients exists in it. On average, 100 g (100 grams) of Wild Asparagus contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Asparagus, Download Nutribit app for healthier you!
How much sugar does a Wild Asparagus have?
On average, 100 g (100 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Asparagus.
How Much carbohydrates (carbs) is in Wild Asparagus?
The amount of carbohydrates (carbs) in Wild Asparagus depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Asparagus.
How Much Fiber is in Wild Asparagus?
Wild Asparagus contains approximately 1.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Asparagus for healthier you!
What vitamins and minerals are in a Wild Asparagus?
Wild Asparagus contains following minerals:
General
Does Wild Asparagus contain caffeine?
Wild Asparagus does not contain any caffeine.
Does Wild Asparagus contain alcohol?
Wild Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Asparagus for free?
Yes! Since Wild Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Wild Asparagus and adds it to your daily hydration log. Simply log Wild Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Asparagus
Sodium, Na in Wild Asparagus supports fluid balance.
Maintains Fluid Balance in Wild Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Asparagus supports nerve function.
Supports Nerve Function in Wild Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Wild Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Asparagus supports muscle function.
Aids Muscle Function in Wild Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Wild Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Asparagus helps balance pH levels.
Balances pH Levels in Wild Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Asparagus supports bone health.
Supports Bone Health in Wild Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 88 calories?
The amount of exercise required to burn off 100 g Wild Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
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0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.