Green Pea Fusilli

Seggiano

Total Energy

186

kcal

67.72

% from carbs

27.51

% from protein

4.76

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Potassium, K

678mg

14.4%

Total Carbohydrates

32g

11.6%

Fiber

14g

50%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

38mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Pea Fusilli

A typical serving 0.75 cup of Green Pea Fusilli (56 grams) contains approximately 186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Pea Fusilli depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Green Pea Fusilli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Pea Fusilli depends on the ingredients exists in it. On average, 0.75 cup of Green Pea Fusilli (about 56 grams) contains approximately 13 grams of protein.

On average, 0.75 cup (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 56 grams) contains about 32 grams of carbohydrates.

Green Pea Fusilli contains approximately 14 grams of fiber in 0.75 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 0.75 cup Green Pea Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.