Oatso Easy
Jungle
10.63
% from protein65.92
% from carbs65.92
% from fatNutrition Facts
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Oatso Easy Nutrients FAQs
Nutrients
- Oatso Easy has 120mg of Sodium, Na.
What is the calorie content of Oatso Easy?
A typical serving 50 g (as packed) (50 grams) of Oatso Easy contains approximately 187 calories.
You can check the exact calorie content by logging Oatso Easy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatso Easy have?
The amount of fat in Oatso Easy depends on the ingredients and preparation method. On average, one serving 50 g (as packed) (50 grams) of Oatso Easy contains approximately 4.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatso Easy have?
The protein content in Oatso Easy depends on the ingredients exists in it. On average, 50 g (as packed) (50 grams) of Oatso Easy contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oatso Easy, Download Nutribit app for healthier you!
How much sugar does a Oatso Easy have?
On average, 50 g (as packed) (50 grams) contains about 7.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatso Easy.
How Much carbohydrates (carbs) is in Oatso Easy?
The amount of carbohydrates (carbs) in Oatso Easy depends on its serving size and preparation. On average, 50 g (as packed) (50 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatso Easy.
How Much Fiber is in Oatso Easy?
Oatso Easy contains approximately 5 grams of fiber in 50 g (as packed) (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatso Easy for healthier you!
What vitamins and minerals are in a Oatso Easy?
Oatso Easy contains following minerals:
General
Does Oatso Easy contain caffeine?
Oatso Easy does not contain any caffeine.
Does Oatso Easy contain alcohol?
Oatso Easy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatso Easy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatso Easy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatso Easy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatso Easy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatso Easy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatso Easy for free?
Yes! Since Oatso Easy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatso Easy with water tracking feature?
Nutribit automatically calculates the water content of Oatso Easy and adds it to your daily hydration log. Simply log Oatso Easy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatso Easy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatso Easy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatso Easy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatso Easy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatso Easy
Fiber in Oatso Easy supports digestion.
Fiber in Oatso Easy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatso Easy supports heart health.
Soluble fiber in Oatso Easy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatso Easy aids in weight management.
Fiber-rich foods in Oatso Easy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatso Easy regulates blood sugar.
Fiber in Oatso Easy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatso Easy promotes gut health.
Fiber in Oatso Easy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatso Easy lowers the risk of colon cancer.
A high-fiber diet from Oatso Easy is linked to a reduced risk of colon cancer.
Fiber in Oatso Easy improves skin health.
Fiber in Oatso Easy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatso Easy helps lower blood pressure.
Adequate fiber in Oatso Easy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatso Easy boosts immune function.
Fiber in Oatso Easy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatso Easy reduces the risk of type 2 diabetes.
Fiber in Oatso Easy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 187 calories?
The amount of exercise required to burn off 50 g (as packed) Oatso Easy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.