Lupini Bean Hummus Mediterranean Olive

Brami

Total Energy

50

kcal

16.67

% from carbs

8.33

% from protein

75

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lupini Bean Hummus Mediterranean Olive

A typical serving 2 tbsp of Lupini Bean Hummus Mediterranean Olive (28 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lupini Bean Hummus Mediterranean Olive depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Lupini Bean Hummus Mediterranean Olive contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lupini Bean Hummus Mediterranean Olive depends on the ingredients exists in it. On average, 2 tbsp of Lupini Bean Hummus Mediterranean Olive (about 28 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 2 grams of carbohydrates.

Lupini Bean Hummus Mediterranean Olive contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Original Lupini Bean Hummus

Brami

50 kcal

Garlic & Rosemary Lupini Bean Hummus

Brami

50 kcal

Lupini Bean Hummus Calabrian Pepper

Brami

50 kcal

Italian Snacking Lupini Beans, Marinated in a Mediterranean Medley

Brami

35 kcal

Fusilli, Lupini Superbeans

Brami

200 kcal

Snacking Lupini Beans

Brami

35 kcal

Italian Snacking Lupini Beans

Brami

35 kcal

Lupini Beans, Garlic & Rosemary

Brami

35 kcal

Lupini Snack, Balsamic & Herb

Brami

65 kcal

Lupini Snack, Sea Salt

Brami

35 kcal

Lupini, Sea Salt & Vinegar

Brami

35 kcal

Macaroni, Curly, Lupini Superbeans

Brami

200 kcal

Pasta, Penne, Lupini Superbeans

Brami

200 kcal

Mediterranean Olive Hummus

Tribe

60 kcal

Italian Snacking Lupini Beans, marinated with Chili & Lime

Brami

80 kcal

Italoan Snacking Lupini Beans, Marinated with Garlic & Rosemary

Brami

80 kcal

Hummus, Olive, Mediterranean Inspired

Taste of Inspirations

60 kcal

Mediterranean Hummus

Common Food

80 kcal

Hummus, Mediterranean

ShopRite

60 kcal

Pasta, Lupini Bean, Mighty

Lupii

160 kcal

Pasta, Mighty Lupini Bean

Lupii

160 kcal

Hummus, Olive

Wegmans

50 kcal

Olive Hummus

Wegmans

50 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Lupini Bean Hummus Mediterranean Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.