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Mediterranean Hummus

Common Food

80

kcal Energy

14.5%

% from carbs

9.6%

% from protein

75.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
80

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Potassium, K 70 mg
1.5%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 0 g
Protein 2 g
4%
Iron 0.36 mg
2%
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mediterranean Hummus

Nutrients

What is the calorie content of Mediterranean Hummus?

A typical serving 2 tbsp of Mediterranean Hummus (28 grams) contains approximately 80 calories. You can check the exact calorie content by logging Mediterranean Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Hummus have?

The amount of fat in Mediterranean Hummus depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Mediterranean Hummus contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Hummus have?

The protein content in Mediterranean Hummus depends on the ingredients exists in it. On average, 2 tbsp of Mediterranean Hummus (about 28 grams) contains approximately 2 grams of protein.

Is Mediterranean Hummus a good source of protein?

The protein content in Mediterranean Hummus depends on the ingredients exists in it. On average, 2 tbsp of Mediterranean Hummus (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Mediterranean Hummus have?

On average, 2 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Hummus contain added sugar?

On average, 2 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Hummus?

On average, 2 tbsp (about 28 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Mediterranean Hummus?

Mediterranean Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Hummus?

Mediterranean Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Hummus suitable for vegans?

Mediterranean Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Hummus contain caffeine?

Mediterranean Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Hummus contain alcohol?

Mediterranean Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Hummus healthier?

Mediterranean Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Hummus in Nutribit?

Mediterranean Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Hummus for free?

Yes absolutely, Since Mediterranean Hummus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Hummus with water tracking feature?

Mediterranean Hummus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mediterranean Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Hummus data can be accessed offline in the Nutribit app anytime anywhere!