Cheese & Red Onion on Malted Bread

Coop

15.96

% from protein

36.91

% from carbs

36.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
408.7
% Daily value*

Total Fat 21 g
32.3%

Saturated 8.4 g
42%

Sodium, Na 608 mg
26.4%

Total Carbohydrates 37 g
13.5%

Fiber 4.2 g
15%

Sugars 4.2 g
8.4%

Protein 16 g
32%

Cheese & Red Onion on Malted Bread Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Red Onion on Malted Bread?

A typical serving 1 pack (150 grams) of Cheese & Red Onion on Malted Bread contains approximately 409 calories.

You can check the exact calorie content by logging Cheese & Red Onion on Malted Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Red Onion on Malted Bread have?

The amount of fat in Cheese & Red Onion on Malted Bread depends on the ingredients and preparation method. On average, one serving 1 pack (150 grams) of Cheese & Red Onion on Malted Bread contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Red Onion on Malted Bread have?

The protein content in Cheese & Red Onion on Malted Bread depends on the ingredients exists in it. On average, 1 pack (150 grams) of Cheese & Red Onion on Malted Bread contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Red Onion on Malted Bread, Download Nutribit app for healthier you!

How much sugar does a Cheese & Red Onion on Malted Bread have?

On average, 1 pack (150 grams) contains about 4.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Red Onion on Malted Bread.

How Much carbohydrates (carbs) is in Cheese & Red Onion on Malted Bread?

The amount of carbohydrates (carbs) in Cheese & Red Onion on Malted Bread depends on its serving size and preparation. On average, 1 pack (150 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Red Onion on Malted Bread.

How Much Fiber is in Cheese & Red Onion on Malted Bread?

Cheese & Red Onion on Malted Bread contains approximately 4.2 grams of fiber in 1 pack (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Red Onion on Malted Bread for healthier you!

What vitamins and minerals are in a Cheese & Red Onion on Malted Bread?

Cheese & Red Onion on Malted Bread contains following minerals:

  • Cheese & Red Onion on Malted Bread has 608mg of Sodium, Na.

General

Does Cheese & Red Onion on Malted Bread contain caffeine?

Cheese & Red Onion on Malted Bread does not contain any caffeine.

Does Cheese & Red Onion on Malted Bread contain alcohol?

Cheese & Red Onion on Malted Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Red Onion on Malted Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Red Onion on Malted Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Red Onion on Malted Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Red Onion on Malted Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Red Onion on Malted Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Red Onion on Malted Bread for free?

Yes! Since Cheese & Red Onion on Malted Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Red Onion on Malted Bread with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Red Onion on Malted Bread and adds it to your daily hydration log. Simply log Cheese & Red Onion on Malted Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Red Onion on Malted Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Red Onion on Malted Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Red Onion on Malted Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Red Onion on Malted Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Red Onion on Malted Bread

Protein in Cheese & Red Onion on Malted Bread supports building and repairing tissues.

Builds and repairs tissues in Cheese & Red Onion on Malted Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese & Red Onion on Malted Bread supports immune function.

Supports immune function in Cheese & Red Onion on Malted Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese & Red Onion on Malted Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese & Red Onion on Malted Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese & Red Onion on Malted Bread provides energy.

Provides energy in Cheese & Red Onion on Malted Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese & Red Onion on Malted Bread supports muscle growth and strength.

Supports muscle growth and strength in Cheese & Red Onion on Malted Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese & Red Onion on Malted Bread helps in weight management.

Helps in weight management in Cheese & Red Onion on Malted Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese & Red Onion on Malted Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese & Red Onion on Malted Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese & Red Onion on Malted Bread supports bone health.

Supports bone health in Cheese & Red Onion on Malted Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese & Red Onion on Malted Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese & Red Onion on Malted Bread is essential for the health and growth of hair, skin, and nails.

Protein in Cheese & Red Onion on Malted Bread regulates blood sugar levels.

Regulates blood sugar levels in Cheese & Red Onion on Malted Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheese & Red Onion on Malted Bread supports digestion.

Fiber in Cheese & Red Onion on Malted Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese & Red Onion on Malted Bread supports heart health.

Soluble fiber in Cheese & Red Onion on Malted Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheese & Red Onion on Malted Bread aids in weight management.

Fiber-rich foods in Cheese & Red Onion on Malted Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese & Red Onion on Malted Bread regulates blood sugar.

Fiber in Cheese & Red Onion on Malted Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheese & Red Onion on Malted Bread promotes gut health.

Fiber in Cheese & Red Onion on Malted Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese & Red Onion on Malted Bread lowers the risk of colon cancer.

A high-fiber diet from Cheese & Red Onion on Malted Bread is linked to a reduced risk of colon cancer.

Fiber in Cheese & Red Onion on Malted Bread improves skin health.

Fiber in Cheese & Red Onion on Malted Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheese & Red Onion on Malted Bread helps lower blood pressure.

Adequate fiber in Cheese & Red Onion on Malted Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese & Red Onion on Malted Bread boosts immune function.

Fiber in Cheese & Red Onion on Malted Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese & Red Onion on Malted Bread reduces the risk of type 2 diabetes.

Fiber in Cheese & Red Onion on Malted Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheese & Red Onion on Malted Bread supports fluid balance.

Maintains Fluid Balance in Cheese & Red Onion on Malted Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese & Red Onion on Malted Bread supports nerve function.

Supports Nerve Function in Cheese & Red Onion on Malted Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese & Red Onion on Malted Bread helps regulate blood pressure.

Regulates Blood Pressure in Cheese & Red Onion on Malted Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese & Red Onion on Malted Bread supports muscle function.

Aids Muscle Function in Cheese & Red Onion on Malted Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese & Red Onion on Malted Bread aids nutrient absorption.

Improves Nutrient Absorption in Cheese & Red Onion on Malted Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese & Red Onion on Malted Bread helps balance pH levels.

Balances pH Levels in Cheese & Red Onion on Malted Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese & Red Onion on Malted Bread supports bone health.

Supports Bone Health in Cheese & Red Onion on Malted Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 409 calories?

The amount of exercise required to burn off 1 pack Cheese & Red Onion on Malted Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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