Cheese & Red Onion on Malted Bread

Coop

Total Energy

408.7

kcal

36.91

% from carbs

15.96

% from protein

47.13

% from fats

In 150 g

% daily value

Total Fat

21g

32.3%

Saturated

8.4g

42%

Sodium, Na

608mg

26.4%

Total Carbohydrates

37g

13.5%

Fiber

4.2g

15%

Sugars

4.2g

8.4%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Red Onion on Malted Bread

A typical serving 1 pack of Cheese & Red Onion on Malted Bread (150 grams) contains approximately 408.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Red Onion on Malted Bread depends on the ingredients and preparation method. On average, one serving 1 pack (150 grams) of Cheese & Red Onion on Malted Bread contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Red Onion on Malted Bread depends on the ingredients exists in it. On average, 1 pack of Cheese & Red Onion on Malted Bread (about 150 grams) contains approximately 16 grams of protein.

On average, 1 pack (about 150 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 150 grams) contains about 37 grams of carbohydrates.

Cheese & Red Onion on Malted Bread contains approximately 4.2 grams of fiber in 1 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 409 calories?

The amount of exercise required to burn off 1 pack Cheese & Red Onion on Malted Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.