Prawn Mayo on Malted Bread

Coop

Total Energy

316.2

kcal

45.75

% from carbs

24.84

% from protein

29.41

% from fats

In 179 g

% daily value

Total Fat

10g

15.4%

Saturated

1.1g

5.5%

Sodium, Na

768mg

33.4%

Total Carbohydrates

35g

12.7%

Fiber

3.4g

12.1%

Sugars

3.4g

6.8%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawn Mayo on Malted Bread

A typical serving 1 pack of Prawn Mayo on Malted Bread (179 grams) contains approximately 316.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Mayo on Malted Bread depends on the ingredients and preparation method. On average, one serving 1 pack (179 grams) of Prawn Mayo on Malted Bread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Mayo on Malted Bread depends on the ingredients exists in it. On average, 1 pack of Prawn Mayo on Malted Bread (about 179 grams) contains approximately 19 grams of protein.

On average, 1 pack (about 179 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 179 grams) contains about 35 grams of carbohydrates.

Prawn Mayo on Malted Bread contains approximately 3.4 grams of fiber in 1 pack (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Mayo, on Malted Bread

Coop

340 kcal

Roast Chicken Salad on Malted Bread with Mayo

Coop

359 kcal

Chicken & Stuffing, with Mayo on Malted Bread

Coop Classic

400 kcal

Chicken & Sweetcorn on Malted Bread

Coop

313 kcal

Egg & Bacon on Malted Bread

Coop

543 kcal

Cheese & Red Onion on Malted Bread

Coop

409 kcal

Prawn Mayo on Oatmeal Bread

Morrisons

265 kcal

Roast Chicken & Mayo on Malted Bread

Essential Waitrose

330 kcal

Egg Mayo & Cress on Malted Bread

Waitrose & Partners

362 kcal

Prawn Mayonnaise Malted Bread

Tesco

320 kcal

Prawn Mayonnaise on soft malted brown bread

M&S

356 kcal

Salmon & Prawn

Coop

245 kcal

Chipotle, Bean & Cheese on a Chilli Wrap with Mayo

Coop

437 kcal

Eggs & Mustard Mayo

Coop

167 kcal

Layered Salad, Prawn

Coop

276 kcal

Cheese & Tomato on Malted Bread

Waitrose

343 kcal

Cheese Ploughmans on Malted Bread

Spar

426 kcal

Ham & Cheese on Malted Bread

Spar

379 kcal

Chicken & Bacon on Malted Bread

The Co-operative

450 kcal

Cheese & Pickle on Malted Bread

Waitrose & Partners

433 kcal

Cheese & Onion, on Malted Bread

Morrisons

459 kcal

Cheese & Onion on Malted Bread

Morrisons

342 kcal

Chicken Salad on Malted Bread

Morrisons

369 kcal

How to burn 316 calories?

The amount of exercise required to burn off 1 pack Prawn Mayo on Malted Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.