Granola Pot, Strawberry & Blackcurrant

Coop

Total Energy

227.4

kcal

53.4

% from carbs

16.56

% from protein

30.04

% from fats

In 190 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.5g

12.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

1.2g

4.3%

Sugars

18g

36%

Protein

9.3g

18.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Pot, Strawberry & Blackcurrant

A typical serving 1 pot of Granola Pot, Strawberry & Blackcurrant (190 grams) contains approximately 227.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Pot, Strawberry & Blackcurrant depends on the ingredients and preparation method. On average, one serving 1 pot (190 grams) of Granola Pot, Strawberry & Blackcurrant contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Pot, Strawberry & Blackcurrant depends on the ingredients exists in it. On average, 1 pot of Granola Pot, Strawberry & Blackcurrant (about 190 grams) contains approximately 9.3 grams of protein.

On average, 1 pot (about 190 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 190 grams) contains about 30 grams of carbohydrates.

Granola Pot, Strawberry & Blackcurrant contains approximately 1.2 grams of fiber in 1 pot (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 pot Granola Pot, Strawberry & Blackcurrant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.