Pitted Green Manzanilla Olives, in Brine

Coop

Total Energy

54.2

kcal

1.92

% from carbs

3.19

% from protein

94.89

% from fats

In 40 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.2g

6%

Sodium, Na

640mg

27.8%

Total Carbohydrates

0.3g

0.1%

Fiber

2.1g

7.5%

Sugars

0.3g

0.5%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitted Green Manzanilla Olives, in Brine

A typical serving 0.25 jar drained of Pitted Green Manzanilla Olives, in Brine (40 grams) contains approximately 54.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitted Green Manzanilla Olives, in Brine depends on the ingredients and preparation method. On average, one serving 0.25 jar drained (40 grams) of Pitted Green Manzanilla Olives, in Brine contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitted Green Manzanilla Olives, in Brine depends on the ingredients exists in it. On average, 0.25 jar drained of Pitted Green Manzanilla Olives, in Brine (about 40 grams) contains approximately 0.5 grams of protein.

On average, 0.25 jar drained (about 40 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 jar drained (about 40 grams) contains about 0.25 grams of carbohydrates.

Pitted Green Manzanilla Olives, in Brine contains approximately 2.1 grams of fiber in 0.25 jar drained (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 0.25 jar drained Pitted Green Manzanilla Olives, in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.