Mackerel Fillets In Brine

Coop

31.92

% from protein

0.47

% from carbs

0.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
211.9
% Daily value*
Total Fat 16 g
24.6%
Saturated 3.6 g
18%
Sodium, Na 184 mg
8%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 17 g
34%

More items Like Mackerel Fillets In Brine

Mackerel Fillets, in Brine

John West

180 kcal
Mackerel Fillets, in Tomato Sauce

Coop

209 kcal
Mackerel in Brine

Pampa

80 kcal
Wild Scottish Mackerel Fillets, in Brine

John West

234 kcal
Jack Mackerel In Brine

Pier 33 Gourmet

130 kcal
Smoked Mackerel Fillets, in Brine and Own Juice

Rugen Fisch

190 kcal
Pitted Black Hojiblanca Olives, in Brine

Coop

52 kcal
Pitted Green Manzanilla Olives, in Brine

Coop

54 kcal
Mackerel Fillets In Tomato

Princes

168 kcal
Scottish Mackerel Fillet in Brine

ASDA

239 kcal
Mackerel Fillets

Morrisons

219 kcal
Mackerel, Fillets

ASDA

271 kcal
Wild Caught Chub Mackerel in Brine

Always Save

160 kcal
Mackerel Fillets, in Olive Oil

Pastene

223 kcal
Mackerel Fillets in Tomato Sauce

John West

197 kcal
Mackerel Fillets in Spring Water

Essential Waitrose

235 kcal
Mackerel Fillets In Mustard Sauce

Princes

205 kcal
Mackerel Fillets in Olive Oil

San Remo

140 kcal
Mackerel Fillets in Vegetable Oil

Eva

190 kcal
Mackerel Fillets in Sunflower Oil

Sainsbury's

253 kcal
Smoked Kippers Fillets in Brine

John West

121 kcal
Smoked Mackerel Fillets

Morrisons

321 kcal
Mackerel Roasted Fillets

ASDA

272 kcal

Mackerel Fillets In Brine Nutrients FAQs

Nutrients

What is the calorie content of Mackerel Fillets In Brine?

A typical serving 1 can drained (90 grams) of Mackerel Fillets In Brine contains approximately 212 calories.

You can check the exact calorie content by logging Mackerel Fillets In Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel Fillets In Brine have?

The amount of fat in Mackerel Fillets In Brine depends on the ingredients and preparation method. On average, one serving 1 can drained (90 grams) of Mackerel Fillets In Brine contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel Fillets In Brine have?

The protein content in Mackerel Fillets In Brine depends on the ingredients exists in it. On average, 1 can drained (90 grams) of Mackerel Fillets In Brine contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel Fillets In Brine, Download Nutribit app for healthier you!

How much sugar does a Mackerel Fillets In Brine have?

On average, 1 can drained (90 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets In Brine.

How Much carbohydrates (carbs) is in Mackerel Fillets In Brine?

The amount of carbohydrates (carbs) in Mackerel Fillets In Brine depends on its serving size and preparation. On average, 1 can drained (90 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel Fillets In Brine.

How Much Fiber is in Mackerel Fillets In Brine?

Mackerel Fillets In Brine contains approximately 0.25 grams of fiber in 1 can drained (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets In Brine for healthier you!

What vitamins and minerals are in a Mackerel Fillets In Brine?

Mackerel Fillets In Brine contains following minerals:

  • Mackerel Fillets In Brine has 184mg of Sodium, Na.

General

Does Mackerel Fillets In Brine contain caffeine?

Mackerel Fillets In Brine does not contain any caffeine.

Does Mackerel Fillets In Brine contain alcohol?

Mackerel Fillets In Brine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel Fillets In Brine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets In Brine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel Fillets In Brine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel Fillets In Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets In Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel Fillets In Brine for free?

Yes! Since Mackerel Fillets In Brine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel Fillets In Brine with water tracking feature?

Nutribit automatically calculates the water content of Mackerel Fillets In Brine and adds it to your daily hydration log. Simply log Mackerel Fillets In Brine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mackerel Fillets In Brine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets In Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel Fillets In Brine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel Fillets In Brine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel Fillets In Brine

Protein in Mackerel Fillets In Brine supports building and repairing tissues.

Builds and repairs tissues in Mackerel Fillets In Brine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel Fillets In Brine supports immune function.

Supports immune function in Mackerel Fillets In Brine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel Fillets In Brine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel Fillets In Brine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel Fillets In Brine provides energy.

Provides energy in Mackerel Fillets In Brine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel Fillets In Brine supports muscle growth and strength.

Supports muscle growth and strength in Mackerel Fillets In Brine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel Fillets In Brine helps in weight management.

Helps in weight management in Mackerel Fillets In Brine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel Fillets In Brine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel Fillets In Brine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel Fillets In Brine supports bone health.

Supports bone health in Mackerel Fillets In Brine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel Fillets In Brine improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel Fillets In Brine is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel Fillets In Brine regulates blood sugar levels.

Regulates blood sugar levels in Mackerel Fillets In Brine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 212 calories?

The amount of exercise required to burn off 1 can drained Mackerel Fillets In Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP