Sweetcorn Fritter & Pineapple Salsa

Coop

Total Energy

364.5

kcal

68.99

% from carbs

12.65

% from protein

18.37

% from fats

In 182 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1.6g

8%

Sodium, Na

540mg

23.5%

Total Carbohydrates

60g

21.8%

Fiber

5.1g

18.2%

Sugars

9.5g

19%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetcorn Fritter & Pineapple Salsa

A typical serving 1 pack of Sweetcorn Fritter & Pineapple Salsa (182 grams) contains approximately 364.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetcorn Fritter & Pineapple Salsa depends on the ingredients and preparation method. On average, one serving 1 pack (182 grams) of Sweetcorn Fritter & Pineapple Salsa contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetcorn Fritter & Pineapple Salsa depends on the ingredients exists in it. On average, 1 pack of Sweetcorn Fritter & Pineapple Salsa (about 182 grams) contains approximately 11 grams of protein.

On average, 1 pack (about 182 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 182 grams) contains about 60 grams of carbohydrates.

Sweetcorn Fritter & Pineapple Salsa contains approximately 5.1 grams of fiber in 1 pack (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 pack Sweetcorn Fritter & Pineapple Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.