Sweetcorn salsa

Common Food

Total Energy

59.6

kcal

34.7

% from carbs

5.68

% from protein

59.62

% from fats

In 59 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

2.9g

Sodium, Na

123.1mg

5.4%

Potassium, K

85.9mg

1.8%

Total Carbohydrates

5.5g

2%

Fiber

1g

3.6%

Sugars

1.8g

3.6%

Starch

2.5g

Protein

0.9g

1.8%

Water

47.7g

Ash

0.5g

Sucrose

1.2g

Glucose

0.3g

Fructose

0.3g

Energy

249.1kJ

Calcium, Ca

7.8mg

Iron, Fe

0.3mg

Magnesium, Mg

6.4mg

Phosphorus, P

19.1mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Selenium, Se

0.2UG

Vitamin A, IU

177.9IU

Vitamin A, RAE

8.8UG

Carotene, beta

92.3UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

7.9UG

Lycopene

316.5UG

Lutein + zeaxanthin

286.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

5.7mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

17.1UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Leucine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

Phytosterols

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetcorn salsa

A typical serving 59 grams of Sweetcorn salsa (59 grams) contains approximately 59.5806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetcorn salsa depends on the ingredients and preparation method. On average, one serving 59 grams (59 grams) of Sweetcorn salsa contains approximately 4.2458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetcorn salsa depends on the ingredients exists in it. On average, 59 grams of Sweetcorn salsa (about 59 grams) contains approximately 0.924 grams of protein.

On average, 59 grams (about 59 grams) contains about 1.818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59 grams (about 59 grams) contains about 5.4946 grams of carbohydrates.

Sweetcorn salsa contains approximately 1.0079 grams of fiber in 59 grams (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 59 grams Sweetcorn salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.