Whole Orange Squash

Coop

Total Energy

4.1

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

88mg

3.8%

Total Carbohydrates

0.3g

0.1%

Fiber

0.3g

0.9%

Sugars

0.3g

0.5%

Protein

0.3g

0.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Orange Squash

A typical serving 1 serving of Whole Orange Squash (250 grams) contains approximately 4.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Orange Squash depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Whole Orange Squash contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Orange Squash depends on the ingredients exists in it. On average, 1 serving of Whole Orange Squash (about 250 grams) contains approximately 0.25 grams of protein.

On average, 1 serving (about 250 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 0.25 grams of carbohydrates.

Whole Orange Squash contains approximately 0.25 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 serving Whole Orange Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.