Bebida orange squash

Common Food

Total Energy

45.9

kcal

92.18

% from carbs

5.92

% from protein

1.9

% from fats

In 105 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

5.1mg

0.2%

Potassium, K

195mg

4.1%

Total Carbohydrates

10.9g

4%

Fiber

0.3g

1.1%

Sugars

9.2g

18.4%

Protein

0.7g

1.5%

Water

92.7g

Ash

0.6g

Sucrose

4.8g

Glucose

2g

Fructose

2.3g

Energy

192.2kJ

Calcium, Ca

14mg

Iron, Fe

0.1mg

Magnesium, Mg

11.6mg

Phosphorus, P

18.9mg

Zinc, Zn

0.1mg

Fluoride, F

58.8UG

Selenium, Se

0.1UG

Vitamin A, IU

81.8IU

Vitamin A, RAE

4UG

Carotene, beta

16.4UG

Carotene, alpha

5.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

59.2UG

Lycopene

0.3UG

Lutein + zeaxanthin

103.2UG

Vitamin C, total ascorbic acid

44.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

23.9UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bebida orange squash

A typical serving 100 mL of Bebida orange squash (105 grams) contains approximately 45.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bebida orange squash depends on the ingredients and preparation method. On average, one serving 100 mL (105 grams) of Bebida orange squash contains approximately 0.0775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bebida orange squash depends on the ingredients exists in it. On average, 100 mL of Bebida orange squash (about 105 grams) contains approximately 0.744 grams of protein.

On average, 100 mL (about 105 grams) contains about 9.2008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 mL (about 105 grams) contains about 10.9089 grams of carbohydrates.

Bebida orange squash contains approximately 0.31 grams of fiber in 100 mL (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 100 mL Bebida orange squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.