Tenderina, Soft Tuna

Goody

40.98

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 3.9 mg
0.2%
Protein 0.2 g
0.4%

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Tenderina, Soft Tuna Nutrients FAQs

Nutrients

What is the calorie content of Tenderina, Soft Tuna?

A typical serving 100 g (100 grams) of Tenderina, Soft Tuna contains approximately 209 calories.

You can check the exact calorie content by logging Tenderina, Soft Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tenderina, Soft Tuna have?

The amount of fat in Tenderina, Soft Tuna depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tenderina, Soft Tuna contains approximately 13.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tenderina, Soft Tuna have?

The protein content in Tenderina, Soft Tuna depends on the ingredients exists in it. On average, 100 g (100 grams) of Tenderina, Soft Tuna contains approximately 21.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tenderina, Soft Tuna, Download Nutribit app for healthier you!

How much sugar does a Tenderina, Soft Tuna have?

On average, 100 g (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderina, Soft Tuna.

How Much carbohydrates (carbs) is in Tenderina, Soft Tuna?

The amount of carbohydrates (carbs) in Tenderina, Soft Tuna depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tenderina, Soft Tuna.

How Much Fiber is in Tenderina, Soft Tuna?

Tenderina, Soft Tuna contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderina, Soft Tuna for healthier you!

What vitamins and minerals are in a Tenderina, Soft Tuna?

Tenderina, Soft Tuna contains following minerals:

  • Tenderina, Soft Tuna has 390mg of Sodium, Na.

General

Does Tenderina, Soft Tuna contain caffeine?

Tenderina, Soft Tuna does not contain any caffeine.

Does Tenderina, Soft Tuna contain alcohol?

Tenderina, Soft Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tenderina, Soft Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderina, Soft Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tenderina, Soft Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tenderina, Soft Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderina, Soft Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tenderina, Soft Tuna for free?

Yes absolutely, Since Tenderina, Soft Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tenderina, Soft Tuna with water tracking feature?

Tenderina, Soft Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tenderina, Soft Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tenderina, Soft Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tenderina, Soft Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tenderina, Soft Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tenderina, Soft Tuna

Protein in Tenderina, Soft Tuna supports building and repairing tissues.

Builds and repairs tissues in Tenderina, Soft Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tenderina, Soft Tuna supports immune function.

Supports immune function in Tenderina, Soft Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tenderina, Soft Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tenderina, Soft Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tenderina, Soft Tuna provides energy.

Provides energy in Tenderina, Soft Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tenderina, Soft Tuna supports muscle growth and strength.

Supports muscle growth and strength in Tenderina, Soft Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tenderina, Soft Tuna helps in weight management.

Helps in weight management in Tenderina, Soft Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tenderina, Soft Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tenderina, Soft Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tenderina, Soft Tuna supports bone health.

Supports bone health in Tenderina, Soft Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tenderina, Soft Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Tenderina, Soft Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Tenderina, Soft Tuna regulates blood sugar levels.

Regulates blood sugar levels in Tenderina, Soft Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tenderina, Soft Tuna supports fluid balance.

Maintains Fluid Balance in Tenderina, Soft Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tenderina, Soft Tuna supports nerve function.

Supports Nerve Function in Tenderina, Soft Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tenderina, Soft Tuna helps regulate blood pressure.

Regulates Blood Pressure in Tenderina, Soft Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tenderina, Soft Tuna supports muscle function.

Aids Muscle Function in Tenderina, Soft Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tenderina, Soft Tuna aids nutrient absorption.

Improves Nutrient Absorption in Tenderina, Soft Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tenderina, Soft Tuna helps balance pH levels.

Balances pH Levels in Tenderina, Soft Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tenderina, Soft Tuna supports bone health.

Supports Bone Health in Tenderina, Soft Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 209 calories?

The amount of exercise required to burn off 100 g Tenderina, Soft Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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