Tuna Meals, Mediterranean Mix

Goody

26.28

% from protein

43.22

% from carbs

43.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
38.9
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 0.7 g
3.7%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 17.6 g
6.4%
Fiber 3.4 g
12.3%
Sugars 1.2 g
2.4%
Protein 10.7 g
21.4%

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Tuna Meals, Mediterranean Mix Nutrients FAQs

Nutrients

What is the calorie content of Tuna Meals, Mediterranean Mix?

A typical serving 1 serving (100 grams) of Tuna Meals, Mediterranean Mix contains approximately 39 calories.

You can check the exact calorie content by logging Tuna Meals, Mediterranean Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Meals, Mediterranean Mix have?

The amount of fat in Tuna Meals, Mediterranean Mix depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tuna Meals, Mediterranean Mix contains approximately 5.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Meals, Mediterranean Mix have?

The protein content in Tuna Meals, Mediterranean Mix depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tuna Meals, Mediterranean Mix contains approximately 10.7 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Meals, Mediterranean Mix, Download Nutribit app for healthier you!

How much sugar does a Tuna Meals, Mediterranean Mix have?

On average, 1 serving (100 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Meals, Mediterranean Mix.

How Much carbohydrates (carbs) is in Tuna Meals, Mediterranean Mix?

The amount of carbohydrates (carbs) in Tuna Meals, Mediterranean Mix depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 17.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Meals, Mediterranean Mix.

How Much Fiber is in Tuna Meals, Mediterranean Mix?

Tuna Meals, Mediterranean Mix contains approximately 3.44 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Meals, Mediterranean Mix for healthier you!

What vitamins and minerals are in a Tuna Meals, Mediterranean Mix?

Tuna Meals, Mediterranean Mix contains following minerals:

  • Tuna Meals, Mediterranean Mix has 400mg of Sodium, Na.

General

Does Tuna Meals, Mediterranean Mix contain caffeine?

Tuna Meals, Mediterranean Mix does not contain any caffeine.

Does Tuna Meals, Mediterranean Mix contain alcohol?

Tuna Meals, Mediterranean Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Meals, Mediterranean Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Meals, Mediterranean Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Meals, Mediterranean Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Meals, Mediterranean Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Meals, Mediterranean Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Meals, Mediterranean Mix for free?

Yes! Since Tuna Meals, Mediterranean Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Meals, Mediterranean Mix with water tracking feature?

Nutribit automatically calculates the water content of Tuna Meals, Mediterranean Mix and adds it to your daily hydration log. Simply log Tuna Meals, Mediterranean Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Meals, Mediterranean Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Meals, Mediterranean Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Meals, Mediterranean Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Meals, Mediterranean Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Meals, Mediterranean Mix

Protein in Tuna Meals, Mediterranean Mix supports building and repairing tissues.

Builds and repairs tissues in Tuna Meals, Mediterranean Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Meals, Mediterranean Mix supports immune function.

Supports immune function in Tuna Meals, Mediterranean Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Meals, Mediterranean Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Meals, Mediterranean Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Meals, Mediterranean Mix provides energy.

Provides energy in Tuna Meals, Mediterranean Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Meals, Mediterranean Mix supports muscle growth and strength.

Supports muscle growth and strength in Tuna Meals, Mediterranean Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Meals, Mediterranean Mix helps in weight management.

Helps in weight management in Tuna Meals, Mediterranean Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Meals, Mediterranean Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Meals, Mediterranean Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Meals, Mediterranean Mix supports bone health.

Supports bone health in Tuna Meals, Mediterranean Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Meals, Mediterranean Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Meals, Mediterranean Mix is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Meals, Mediterranean Mix regulates blood sugar levels.

Regulates blood sugar levels in Tuna Meals, Mediterranean Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Meals, Mediterranean Mix supports fluid balance.

Maintains Fluid Balance in Tuna Meals, Mediterranean Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Meals, Mediterranean Mix supports nerve function.

Supports Nerve Function in Tuna Meals, Mediterranean Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Meals, Mediterranean Mix helps regulate blood pressure.

Regulates Blood Pressure in Tuna Meals, Mediterranean Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Meals, Mediterranean Mix supports muscle function.

Aids Muscle Function in Tuna Meals, Mediterranean Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Meals, Mediterranean Mix aids nutrient absorption.

Improves Nutrient Absorption in Tuna Meals, Mediterranean Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Meals, Mediterranean Mix helps balance pH levels.

Balances pH Levels in Tuna Meals, Mediterranean Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Meals, Mediterranean Mix supports bone health.

Supports Bone Health in Tuna Meals, Mediterranean Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 39 calories?

The amount of exercise required to burn off 1 serving Tuna Meals, Mediterranean Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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