Tuna and Cheese Soft Roll
Deli Delight
18.91
% from protein32
% from carbs32
% from fatNutrition Facts
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Tuna and Cheese Soft Roll Nutrients FAQs
Nutrients
- Vitamin A:Tuna and Cheese Soft Roll has 200 IU of Vitamin A.
- Tuna and Cheese Soft Roll has 390mg of Calcium.
- Tuna and Cheese Soft Roll has 540mg of Sodium, Na.
- Tuna and Cheese Soft Roll has 4.5mg of Iron.
What is the calorie content of Tuna and Cheese Soft Roll?
A typical serving 7 oz (198 grams) of Tuna and Cheese Soft Roll contains approximately 550 calories.
You can check the exact calorie content by logging Tuna and Cheese Soft Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna and Cheese Soft Roll have?
The amount of fat in Tuna and Cheese Soft Roll depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Tuna and Cheese Soft Roll contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna and Cheese Soft Roll have?
The protein content in Tuna and Cheese Soft Roll depends on the ingredients exists in it. On average, 7 oz (198 grams) of Tuna and Cheese Soft Roll contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna and Cheese Soft Roll, Download Nutribit app for healthier you!
How much sugar does a Tuna and Cheese Soft Roll have?
On average, 7 oz (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna and Cheese Soft Roll.
How Much carbohydrates (carbs) is in Tuna and Cheese Soft Roll?
The amount of carbohydrates (carbs) in Tuna and Cheese Soft Roll depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna and Cheese Soft Roll.
How Much Fiber is in Tuna and Cheese Soft Roll?
Tuna and Cheese Soft Roll contains approximately 4 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna and Cheese Soft Roll for healthier you!
What vitamins and minerals are in a Tuna and Cheese Soft Roll?
Vitamins in Tuna and Cheese Soft Roll:
Tuna and Cheese Soft Roll contains following minerals:
General
Does Tuna and Cheese Soft Roll contain caffeine?
Tuna and Cheese Soft Roll does not contain any caffeine.
Does Tuna and Cheese Soft Roll contain alcohol?
Tuna and Cheese Soft Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna and Cheese Soft Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna and Cheese Soft Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna and Cheese Soft Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna and Cheese Soft Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna and Cheese Soft Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna and Cheese Soft Roll for free?
Yes! Since Tuna and Cheese Soft Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna and Cheese Soft Roll with water tracking feature?
Nutribit automatically calculates the water content of Tuna and Cheese Soft Roll and adds it to your daily hydration log. Simply log Tuna and Cheese Soft Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna and Cheese Soft Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna and Cheese Soft Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna and Cheese Soft Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna and Cheese Soft Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna and Cheese Soft Roll
Total Carbohydrates in Tuna and Cheese Soft Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna and Cheese Soft Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna and Cheese Soft Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna and Cheese Soft Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna and Cheese Soft Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna and Cheese Soft Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna and Cheese Soft Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna and Cheese Soft Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna and Cheese Soft Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna and Cheese Soft Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna and Cheese Soft Roll enhances brain function and helps improve memory and focus.
Glucose from Tuna and Cheese Soft Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna and Cheese Soft Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna and Cheese Soft Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna and Cheese Soft Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna and Cheese Soft Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna and Cheese Soft Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna and Cheese Soft Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna and Cheese Soft Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna and Cheese Soft Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna and Cheese Soft Roll supports building and repairing tissues.
Builds and repairs tissues in Tuna and Cheese Soft Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna and Cheese Soft Roll supports immune function.
Supports immune function in Tuna and Cheese Soft Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna and Cheese Soft Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna and Cheese Soft Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna and Cheese Soft Roll provides energy.
Provides energy in Tuna and Cheese Soft Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna and Cheese Soft Roll supports muscle growth and strength.
Supports muscle growth and strength in Tuna and Cheese Soft Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna and Cheese Soft Roll helps in weight management.
Helps in weight management in Tuna and Cheese Soft Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna and Cheese Soft Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna and Cheese Soft Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna and Cheese Soft Roll supports bone health.
Supports bone health in Tuna and Cheese Soft Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna and Cheese Soft Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna and Cheese Soft Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tuna and Cheese Soft Roll regulates blood sugar levels.
Regulates blood sugar levels in Tuna and Cheese Soft Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tuna and Cheese Soft Roll supports bone health.
Calcium in Tuna and Cheese Soft Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuna and Cheese Soft Roll supports muscle function.
Calcium in Tuna and Cheese Soft Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuna and Cheese Soft Roll supports heart health.
Calcium in Tuna and Cheese Soft Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuna and Cheese Soft Roll supports nerve transmission.
Calcium in Tuna and Cheese Soft Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuna and Cheese Soft Roll supports blood clotting.
Calcium in Tuna and Cheese Soft Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuna and Cheese Soft Roll supports hormonal secretion.
Calcium in Tuna and Cheese Soft Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuna and Cheese Soft Roll supports weight management.
Calcium in Tuna and Cheese Soft Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuna and Cheese Soft Roll supports dental health.
Calcium in Tuna and Cheese Soft Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuna and Cheese Soft Roll supports blood pressure regulation.
Calcium in Tuna and Cheese Soft Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tuna and Cheese Soft Roll supports fluid balance.
Maintains Fluid Balance in Tuna and Cheese Soft Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna and Cheese Soft Roll supports nerve function.
Supports Nerve Function in Tuna and Cheese Soft Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna and Cheese Soft Roll helps regulate blood pressure.
Regulates Blood Pressure in Tuna and Cheese Soft Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna and Cheese Soft Roll supports muscle function.
Aids Muscle Function in Tuna and Cheese Soft Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna and Cheese Soft Roll aids nutrient absorption.
Improves Nutrient Absorption in Tuna and Cheese Soft Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna and Cheese Soft Roll helps balance pH levels.
Balances pH Levels in Tuna and Cheese Soft Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna and Cheese Soft Roll supports bone health.
Supports Bone Health in Tuna and Cheese Soft Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 7 oz Tuna and Cheese Soft Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.