Tuna and Cheese Soft Roll

Deli Delight

Total Energy

550

kcal

32

% from carbs

18.91

% from protein

49.09

% from fats

In 198 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna and Cheese Soft Roll

A typical serving 7 oz of Tuna and Cheese Soft Roll (198 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna and Cheese Soft Roll depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Tuna and Cheese Soft Roll contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna and Cheese Soft Roll depends on the ingredients exists in it. On average, 7 oz of Tuna and Cheese Soft Roll (about 198 grams) contains approximately 26 grams of protein.

On average, 7 oz (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 44 grams of carbohydrates.

Tuna and Cheese Soft Roll contains approximately 4 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Cheese Soft Roll

Deli Delight

450 kcal

Tuna and Avocado Roll

Sushic

290 kcal

Tuna Cheese Melt Club

Groucho's Deli

1000 kcal

Marshmallow Delight

Publix Deli

180 kcal

Tuna Delight Wrap

Primo Hoagies

490 kcal

Extra Soft Bacon and Cheese Bread Roll

Woolworths

248 kcal

Soft Roll, Turkey & Cheese

Fresh & Ready Foods

560 kcal

Turkey & Cheese Soft Roll

Fresh & Ready Foods

430 kcal

Tuna Roll

Sansai Japanese Grill

260 kcal

Oceans Delight Roll

Hissho Sushi Grocery

380 kcal

Tuna Salad Grab and Go Sandwich

Publix Deli

360 kcal

Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll

Suchic

410 kcal

White Meat Tuna

Deli

148 kcal

Soft Roll

K & W Cafeterias

120 kcal

Soft Ripened Cheese, French Camembert

Publix Deli

80 kcal

White Roll (.5 Roll)

Groucho's Deli

210 kcal

Wheat Roll (.5 Roll)

Groucho's Deli

260 kcal

Tuna Delight Combo, Raw

Sushi with Gusto

530 kcal

Tuna Delight Hoagie, Primo

Primo Hoagies

590 kcal

Tuna Delight Hoagie, Small

Primo Hoagies

340 kcal

Sushiya, Tuna Delight Combo

H-E-B

420 kcal

Extra Soft Cheese & Bacon Roll

Woolworths Food

353 kcal

Imported French Brie Soft Ripened Cheese

Publix Deli

100 kcal

How to burn 550 calories?

The amount of exercise required to burn off 7 oz Tuna and Cheese Soft Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.