Fresh Milk with Colombian Espresso

Puhoi Valley

Total Energy

415.6

kcal

27.51

% from carbs

8.02

% from protein

64.47

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

21g

105%

Sodium, Na

90mg

3.9%

Total Carbohydrates

28.8g

10.5%

Sugars

27.6g

55.2%

Protein

8.4g

16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Milk with Colombian Espresso

A typical serving 300 ml of Fresh Milk with Colombian Espresso (300 grams) contains approximately 415.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Milk with Colombian Espresso depends on the ingredients and preparation method. On average, one serving 300 ml (300 grams) of Fresh Milk with Colombian Espresso contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Milk with Colombian Espresso depends on the ingredients exists in it. On average, 300 ml of Fresh Milk with Colombian Espresso (about 300 grams) contains approximately 8.4 grams of protein.

On average, 300 ml (about 300 grams) contains about 27.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 ml (about 300 grams) contains about 28.8 grams of carbohydrates.

Fresh Milk with Colombian Espresso contains approximately grams of fiber in 300 ml (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 300 ml Fresh Milk with Colombian Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.