Lemon Delicious Yoghurt
Puhoi Valley
13.91
% from protein43.13
% from carbs43.13
% from fatNutrition Facts
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Lemon Delicious Yoghurt Nutrients FAQs
Nutrients
- Lemon Delicious Yoghurt has 130mg of Sodium, Na.
What is the calorie content of Lemon Delicious Yoghurt?
A typical serving 200 g (200 grams) of Lemon Delicious Yoghurt contains approximately 339 calories.
You can check the exact calorie content by logging Lemon Delicious Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Delicious Yoghurt have?
The amount of fat in Lemon Delicious Yoghurt depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Lemon Delicious Yoghurt contains approximately 16.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Delicious Yoghurt have?
The protein content in Lemon Delicious Yoghurt depends on the ingredients exists in it. On average, 200 g (200 grams) of Lemon Delicious Yoghurt contains approximately 11.8 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Delicious Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Lemon Delicious Yoghurt have?
On average, 200 g (200 grams) contains about 36.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Delicious Yoghurt.
How Much carbohydrates (carbs) is in Lemon Delicious Yoghurt?
The amount of carbohydrates (carbs) in Lemon Delicious Yoghurt depends on its serving size and preparation. On average, 200 g (200 grams) contains about 36.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Delicious Yoghurt.
How Much Fiber is in Lemon Delicious Yoghurt?
Lemon Delicious Yoghurt contains approximately 0 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Delicious Yoghurt for healthier you!
What vitamins and minerals are in a Lemon Delicious Yoghurt?
Lemon Delicious Yoghurt contains following minerals:
General
Does Lemon Delicious Yoghurt contain caffeine?
Lemon Delicious Yoghurt does not contain any caffeine.
Does Lemon Delicious Yoghurt contain alcohol?
Lemon Delicious Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Delicious Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Delicious Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Delicious Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Delicious Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Delicious Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Delicious Yoghurt for free?
Yes! Since Lemon Delicious Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Delicious Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Lemon Delicious Yoghurt and adds it to your daily hydration log. Simply log Lemon Delicious Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Delicious Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Delicious Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Delicious Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Delicious Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Delicious Yoghurt
Protein in Lemon Delicious Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Lemon Delicious Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Delicious Yoghurt supports immune function.
Supports immune function in Lemon Delicious Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Delicious Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Delicious Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Delicious Yoghurt provides energy.
Provides energy in Lemon Delicious Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Delicious Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Lemon Delicious Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Delicious Yoghurt helps in weight management.
Helps in weight management in Lemon Delicious Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Delicious Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Delicious Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Delicious Yoghurt supports bone health.
Supports bone health in Lemon Delicious Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Delicious Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Delicious Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Delicious Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Lemon Delicious Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 339 calories?
The amount of exercise required to burn off 200 g Lemon Delicious Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.